Lack of sleep makes it hard to succeed. It makes you tired, stressed and sub-optimal. Check out our sleep archives to see the articles that will help you get better sleep.
If you have trouble falling asleep on a regular basis, you are in good company. According to the National Sleep Foundation, nearly half of all Americans report that poor sleep interferes with their daily activities at least once a week. Additionally, while some people say that they get a good quantity of sleep, the quality … Read more
The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. If you have trouble getting enough sleep, the quality of your work is always affected. The following tips can help you find ways to sleep easier so you can work (and play) better. If … Read more
“I’m going to need you to stop being late,” my boss said for the third time in this week as I darted myself through the front door of the company I had worked for at 10:15 in the morning. I mumbled a fake apology and got behind my desk. “Actually, I decided to give you … Read more
Many articles and research emphasize the importance of getting enough sleep for creativity and productivity. The classic “8 hours of sleep” rule get thrown around often. But a lot famous and successful personalities throughout history favored sleeping habits we’d consider strange in today’s standards. From regular naps throughout the day to two-hours of sleep at night, … Read more