What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more
Why do we follow bad habits–even when we want to quit? That’s a question many people wonder. While we all would like to change our lives, it’s not as easy as it sounds. We start out with the best intentions to eliminate a habit. But somewhere along the way, we hit a roadblock and end … Read more
Today, I’m starting a brand new blog series: “Habit Change Profiles” (HCP) Each post will talk about a single bad habit that many people have and will provide simple, “quick fix.” My recommendation is to incorporate each into a 30 Day Habit Challenge where you work on making this subtle change into your daily routine. … Read more