So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Way back in the days of Exodus, Aaron, high priest of the Israelites — and brother to the prophet Moses — wore a breastplate adorned with 12 gems. Years later, Titus Flavius Josephus, a Romano-Jewish scholar, connected each stone to the 12 signs of the zodiac. The idea went mainstream by 1870, when Tiffany & Co. published … Read more
Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more
If you’re reading this, you are one of two kinds of people. As for me… well, I’m married to a financial planner. That being said, other than reading some of the newsletters he brings home… I’m not exactly up to speed on what’s hot and what’s not. And that is where the Morning Brew comes … Read more
Vitamin B12 plays a major role in helping our bodies function properly. A deficiency in this essential vitamin can have serious or even fatal results. Foremost, B12 is an important component for preventing anemia. In addition, several neurological disorders, such as depression and memory loss, have been found to be symptoms of a vitamin B12 … Read more
Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more
Does the type of toothpaste you use to make a difference in your dental health? As a matter of fact, it does. In fact, there are many ingredients in popular toothpaste brands that pose health risks and have nothing to do with keeping our teeth clean and healthy. The better option for ensuring dental and … Read more
It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more
Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to … Read more
Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, journaling or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, … Read more