Up until I was about 20, this is what my goals would look like: “Tomorrow I am going to start. It’s a whole new week and I’ve had enough of getting poor results. I’m serious, everything is changing tomorrow.” This goal-setting strategy applied to many areas of my life, whether I was trying to eat … Read more
Think back for a moment to a goal you’ve set for yourself over the past few months. Maybe it’s that New Year’s resolution to lose 20 pounds or your goal to save money so you can take a trip or complete some of your other goals this summer. No matter what your recent goal was, … Read more
If you’re like me, you dream of one day lying on a beach somewhere without any texts or emails waiting for a response and without anyone on standby, expecting you to fulfill some type of responsibility any time soon. And, if you’re like me, you don’t have a written plan that you’re following in order … Read more
Olympians can teach us quite a bit about goal setting activities. Olympians are master’s of reaching large, audacious goals, and every single olympian uses the process of goal setting to help them achieve their dreams. What can Olympians really teach us about reaching our goals? Let’s face it. 99.9999% of the people reading this post … Read more
Setting goals might seem easy. You write down a few milestones. Then you get busy working on them. The problem? Most people struggle with their goal achievement efforts. That’s because they don’t know how to turn goal into a doable, day-to-day plan. In other words, they’re not good at turning goals into habits. But you … Read more