Get In the Habit of Asking Better Questions

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He had tied his hands behind his back and was standing on the outside of the railing, preparing to jump. He shouted at me: “One step further and I’ll jump!” He sounded hoarse and it was clear he had been crying. I had been having quite an emotional night of my own. It was my … Read more

Struggling With Your Habits? Three Questions You Need To Ask Yourself.

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Today we have a guest post brought to you by Derek Doepker the author of the book 50 Fitness Tips You Wish You Knew and founder of Excuse Proof Fitness. What he talks about in this article centers on the idea of failure. We often struggle with a habit change but don’t know why it’s happening.  … Read more