7 Strategies to Say NO Without Being Rude

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how to say no | how to say no to family | how to say no professionally

One of my daughter’s friend’s mom recently asked me if I could take her daughter for the afternoon because she had a few things come up. My schedule was already jam-packed and I was struggling to figure out how I was going to handle having my own daughter that day, so I thought to myself, … Read more

7 Practical Steps to Build Trust in a Relationship

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how to build trust in a relationship | how to build trust in a relationship again | how to build trust in a relationship after lying

Trust. It’s a tricky business. And despite how confident someone may appear to be on the outside… if you look closely enough, you can usually see a looming shadow of self doubt. That self doubt often leads to trust issues. Think about it. We’ve all questioned ourselves, or a relationship we are involved in, at … Read more

How to Successfully Take a Love Language Test (with Examples)

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love language test | love language test for couples | best love language test

If you’re in a committed relationship, chances are it’s not all sunshine and roses.  And if you believe that it is, then you must be in the early stages. You know, the ones where you try really hard to be the person you think your partner wants you to be. Like when you get up … Read more

12 Steps to Be More Social if You’re a Shy Person

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how to be more social | ways to be more social | how to become a more social person

Let me ask you this: Do you cringe at the thought of going to your first day at a new job, or meeting your partner’s family for the first time, or even when you are obligated to go to a professional seminar where you don’t really know anyone? If so, you’re not alone. In fact, … Read more

12 Ways to Be Yourself in Uncomfortable Situations

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how to be yourself | always be yourself | be yourself

​How important is it to be yourself? Quick answer: Very, very important. Being who you truly are and living authentically is one of the best ways to achieve happiness in life. Self-awareness, or the ability to discern your own strengths and weaknesses, your personal beliefs, and your motivations, is the key to truly knowing precisely … Read more

7 Easy Steps to Introduce Yourself With Confidence

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how to introduce yourself | best introduction lines about yourself | how introduce yourself in english

It only takes 1/10th of a second for us to form a judgment about someone we’ve met for the first time, and to form our first impression of them. The first impression that a person gives to other people is the greatest factor in how that person is treated in everyday life. Make a good … Read more

15 Best Movies About Letting Go & Starting Over

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movies about letting go | best movies about letting go | best breakup movies

Movies have the capacity to affect our emotions and even our world view. Whether you’re exploring the meaning of life, in the midst of finding a job after losing your previous one, or on a mission to find yourself, there are movies that relate to these life experiences. Watching them encourages us to reflect on … Read more

6 Reasons Why People Blame Others for Their Problems

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blaming others | blame others quotes | blame synonym

How many times have you shown up late somewhere and blamed traffic? Traffic is such an easy thing to blame when you rush into work ten minutes late. But is it really traffic’s fault that you’re late? Blaming others for your own misfortunes–whether it’s another person or an external circumstance–is an easy way to outsource … Read more

9 Ways to Stop Obsessing Over Someone (Guy OR Girl)

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how to stop obsessing over someone | how to stop obsessing over someone you just met | how to stop obsession over a girl | how to stop being obsessed with a girl

Have you heard of the term “obsessive love disorder?” When we are attracted to a guy or girl, it is normal to have persistent thoughts about the one we are attracted to. It’s not surprising that we’d want to spend every moment with that person. A healthy relationship actually thrives on these thoughts that help … Read more

13 Printable Worksheets for All Types of Relationships

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healthy relationships worksheets | healthy relationships worksheets for youth | free printable healthy relationships worksheets

Having strong, healthy relationships is a key factor not only for our well-being, but also for helping us live longer. However, it takes sincere effort to build and maintain healthy relationships with others. We’ve rounded up a collection of printable, healthy relationship worksheets to help you with this task. These worksheets provide helpful tips and … Read more