The Two-Minute Walking Habit (and How it Prevents the Dangers of Sitting Too Long)

Are you feeling sluggish at work? You are probably sitting too much and the two-minute walking habit just might be the solution that you are looking for.

Are you feeling sluggish at work? Are you experiencing digestive problems, back pain, numbness in your legs and feet? Are you pretty tired of that flabbiness around your middle? You are probably sitting too much and the two-minute walking habit just might be the perfect solution to these problems. If you are like me, you … Read more

The Truth About the Sedentary Lifestyle (Hint: It Might Kill You)

Why the sedentary lifestyle is bad and what we can do about it

We have all heard that sedentary lifestyles lead to a greater probability of mortality. That means that everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become. Let’s look at this more closely. As you … Read more

Daily Walking Might Be Sabotaging Your Fat Loss Efforts

daily walking- walking fat loss

What?  Surely walking is awesome and everyone should do it for overall good health and a lean body?  Yes, I strongly recommend that they do. However, I have over my many years in the fitness industry noticed many people walking a lot and not getting any leaner.  You may have been to a gym yourself … Read more