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Sarah Kristenson

How Does Visualization Promote Relaxation and Stress Reduction?

April 6, 2022April 6, 2022 by Sarah Kristenson
how does visualization promote relaxation and stress reduction | how does visualization help reduce anxiety | how does visualization help with stress

Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs.  The good news is… there is help. You just need to believe it.  Visualization is a great … Read more

Categories Healthy Habits Tags Stress Management, Visualization

5 Ways to Concentrate & Focus While Reading

April 5, 2022 by Sarah Kristenson
how to concentrate while reading | how to focus and understand what you are reading | how to concentrate while reading for exams

Its night, you’re relaxed… and you’ve decided to snuggle up in bed for some reading. For the first few minutes, your eyes digest the words with increasing speed. That is, until you look away distracted, unable to return to your reading with anywhere near as much attentiveness as before. Turns out, getting distracted while reading … Read more

Categories Learning Habits Tags Focus, Reading Habits

325 Personal Questions to Ask a Guy to Start a Deep Conversation

March 1, 2023April 3, 2022 by Sarah Kristenson
personal questions to ask a guy | deep personal questions to ask a guy | personal questions to ask a guy to get to know him

As you’re getting to know someone who you are seriously interested in, it’s a good idea to have some “go-to” personal questions to ask a guy.  These inquiries can be exciting, deep, sexy, but they should all be asked in an effort to get to know him better. So it’s important that you know what … Read more

Categories Relationship Habits Tags Conversation, Questions

5 Reasons Why Personal Core Values are Important

November 24, 2022April 3, 2022 by Sarah Kristenson
why core values are important | what is the importance of personal core values | importance of core values in an organization

As the saying goes, “If we don’t stand for something, we’ll fall for anything.” We all have a set of core values that are personal to us.  They serve as guardrails that surround the framework of our lives and keep us from going too far away from those personal beliefs with the decisions we make.  Moreover, … Read more

Categories Success Habits Tags Core Values, Personal Development

15 Reasons Why You Should Follow Your Dreams

April 3, 2022April 2, 2022 by Sarah Kristenson
follow your dreams | why is it important to follow your dreams | always follow your dreams

“Never let it be said that to dream is a waste of one’s time. For dreams are our realities in waiting. In dreams, we plant the seeds of our future.” ~ Unknown  As a kid, I was told to “follow my dreams.” Was it the same for you?  My parents wanted me to discover what … Read more

Categories Success Habits Tags Goals, Life Goals, Self-Improvement
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