7 Strategies to Say NO Without Being Rude

how to say no | how to say no to family | how to say no professionally

One of my daughter’s friend’s mom recently asked me if I could take her daughter for the afternoon because she had a few things come up. My schedule was already jam-packed and I was struggling to figure out how I was going to handle having my own daughter that day, so I thought to myself, … Read more

12 Ways to Be Yourself in Uncomfortable Situations

how to be yourself | always be yourself | be yourself

​How important is it to be yourself? Quick answer: Very, very important. Being who you truly are and living authentically is one of the best ways to achieve happiness in life. Self-awareness, or the ability to discern your own strengths and weaknesses, your personal beliefs, and your motivations, is the key to truly knowing precisely … Read more

7 Steps to Deal with Negative People’s Bad Attitudes

negative people | toxic people | how to handle negative people

Do you ever feel distressed after being around other people? This might be because the people you are with have negative attitudes. Human happiness largely depends on the quality of relationships because we are chiefly social creatures. In fact, there is evidence of our social nature everywhere. Why do you think falling in love is … Read more