If you’re like most people, there are times when you feel overwhelmed and out of control in your life. You want to take action, but you feel too depressed to do much with your day. The interesting thing? There is a specific habit you can develop that will help you minimize the “blue feelings” that … Read more
You can’t run an online business in isolation. Instead, you should develop relationships with bloggers and marketers in your niche. Whereas most entrepreneurs might view others as their “competition,” I prefer a win-win approach where we can help one another. So how do you form online business relationships? Through networking. Even though I’ve built a … Read more
On DGH, you’ve seen me talk about the importance of developing that daily walking habit. Averaging 10,000 steps a day is one of the best ways to drop a few pounds, maintain this weight loss and get on the pathway to lifelong fitness. The problem? Not many people know how to form the walking habit … Read more
Recently, I’ve done a lot of reading on the principles of habit development. One book that stands out is Willpower by Roy F. Baumeister and John Tierney. What I like about this book is the exhaustive look into our willpower and how it affects your ability to stick to new habits. Specifically, the authors prove that … Read more
Why do we follow bad habits–even when we want to quit? That’s a question many people wonder. While we all would like to change our lives, it’s not as easy as it sounds. We start out with the best intentions to eliminate a habit. But somewhere along the way, we hit a roadblock and end … Read more