Good habits are hard to come by. We have to work to build them, sometimes for long, long periods of time. It’s effort which we – understandably – don’t like to deal with. It’s just so much easier to drift through life with the habits we already have (both the good AND the bad ones). … Read more
Bad posture is something that most people don’t think about — until they experience negative health consequences. But numerous studies have shown that it can lead to long-term back pain, fatigue, and even migraine headaches. In this post, James Hollister goes over a simple action plan for how to improve posture, with specific habits you can easily add … Read more
On DGH, you’ve seen me talk about the importance of developing that daily walking habit. Averaging 10,000 steps a day is one of the best ways to drop a few pounds, maintain this weight loss and get on the pathway to lifelong fitness. The problem? Not many people know how to form the walking habit … Read more