Have you ever felt like you totally know what you should be doing but you can’t get yourself to do it? Maybe it’s exercise, that big project you want to finish, or that pile of laundry you’ve been telling yourself you’ll do one of these days, but instead you’re stuck scrolling on your phone, watching … Read more
Have you ever found yourself reading the same paragraph on your computer screen multiple times only to realize you don’t even know what it said? Are you having challenges focusing, experiencing cognitive fatigue, or feeling foggy brained after long periods of digital multitasking? If so, you aren’t alone. Digital information is bombarding our brains at … Read more
Have you ever left a meeting and felt like your ideas had been ignored? Have you noticed that conversations in the workplace sometimes lead to confusion, mistakes, and deadlines that were missed? If you’ve answered “yes” to any of these two questions, you are not alone. Communication breakdowns can be a major headache in the … Read more
Have you ever heard that voice in your head that tells you that you aren’t good enough? Have you heard that voice in your head that questions your ability, lists all your mistakes, or keeps you from going for your dreams due to your own self-judgment? The great news is you are not alone. We … Read more
If you’re searching for the best productivity podcasts to help you get things done, this post is for you. Maintaining productivity in the fast-paced world of today can seem like an ongoing struggle. With countless tasks, competing priorities, and distractions, it’s critical to find efficient time management and goal-achieving strategies. Fortunately there are productivity podcasts … Read more
Everyone feels overwhelmed sometimes. It might come from work, family, or just the busy pace of life. When stress piles up, it can seem hard to know where to begin or how to make it stop. You can take back control with real, science-backed methods that help you manage and reduce stress. In this article, … Read more
Do you ever find yourself having thoughts such as “I’m not good enough” or “I always screw things up”? Does your inner critic have a louder voice than your inner cheerleader? You are not alone. Most people struggle with negative self-talk at some point and it can chip away at your self-confidence and mental health, … Read more
Are you sometimes aware that your team is working side by side, but not truly together? Have you seen that the best employees can struggle to work together in the absence of trust? In this day and age, the real connections and trust that teams build is essential, but can also be harder to connect … Read more
Are you the kind of person who has ever felt paralyzed in indecision, thinking about the same scenario, over and over? Does your inner critic cause you to take in all possible outcomes, second-guessing everything before ultimately getting stuck in self-doubt? If you’ve ever wanted to find a way to cut through the noise and … Read more
Do you find yourself thinking thoughts you would never say to a friend? Does your inner critic say things that make you doubt yourself, your abilities, and your future? Negative self-talk like this is a lot more common than you think, and it can have a quietly profound effect on your confidence, relationships, and happiness. … Read more