Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more
Everyone wants to offer advice these days. Whether it is your friend or a popular blog, everyone has an opinion and “knows the answer.” People are drowning with information on diet and health. Topics ranging from “what food to eat every day” and “which foods are bad for you” abound. It can get confusing to … Read more
Wouldn’t it be great if you could stop experiencing that mid-afternoon fatigue that requires you to get another cup of coffee or reach for an unhealthy snack? What if you could go into work and be able to return the sentiment when someone yells, “Good morning!” These are things that many people wish for but … Read more
By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more
Sleep is crucial for good health and a good life. I know that. I’m sure you know that too. But I’ll tell you what: for the first 28 years of my life, I went about trying to develop good sleeping habits in all the wrong ways. But what exactly constitutes a good sleep habit? How … Read more