The Habit Loop: A Simple Guide on How Habits are Formed

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habit loop | what commences the habit loop | the habit loop book

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I can’t count the number of times I told myself in my 20s, “Starting tomorrow, I won’t eat any junk food, I will only eat vegetables and whole foods.” But I never followed through. Why? Because the next … Read more

Ego Depletion: Definition and a Simple Overview

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ego depletion | ego depletion definition | ego depletion overview

“Can you change more than one habit at a time?” That is a question that many self-helpers have. My answer is no. The reason relates to something called ego depletion. In this post, we’ll examine ego depletion and show how you can use it to successfully develop strong habits in your life. Let’s get to … Read more

27 Ways to Break Your Bad Habits (without the Cravings)

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how to break bad habits | break bad habits | bad habits

Habits run our daily life.  Pretty much everything you do is based on a habit you’ve developed at some point in your life. Some habits are helpful, while others can also work against you.  Even worse – there are a few “bad habits” that can have a negative, long-term impact on your capacity to live … Read more

8 Ways to Be More Self Aware Throughout Life

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self awareness | define self-awareness | definition of self-awareness

Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to ​​​​​understand other people and detect how they perceive you in return. Many people assume that they have a healthy … Read more

How Mini Habits Can Change Your Life

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mini habits | mini habits book | what is mini habit

A month ago, I read Stephen Guises’s book Mini Habits: Smaller Habits. Bigger Results.  What I loved about the content was Stephen’s emphasize on how small changes can have an amazing impact in your life.  His “mini habit” concept is something I’ve incorporated into my life.  And so far, it has worked really well.  Hi, … Read more

What the Hell Effect: A Quick Overview

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what-the-hell | what-the-hell effect example | what-the-hell definition

We’ve all been there… You are trying, with all your willpower, not to eat bad food; but that slice of pizza is simply calling to you. “Eat me, eat me,” the pizza is practically screaming. So your willpower snaps and you eat the slice. Then what usually happens? After that, do you chalk it up … Read more

Neuroplasticity Explained: A Brief Guide

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neuroplasticity | brain plasticity | what is neuroplasticity

Is it possible to change a bad habit? Can you replace limiting behaviors with good habits? That’s what many people claim is possible through neuroplasticity. So what is neuroplasticity and how can it help you develop good habits? What is Neuroplasticity? Put simply, the concept of neuroplasticity is defined as: Neuroplasticity nu̇r-ō-pla-ˈsti-sə-tē The way the … Read more

11 Keystone Habits Examples to Change Your Life

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keystone habits in the workplace | keystone habits for weight loss | design your environment for success

Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. What other areas of your life would be impacted aside from your waistline? First of all, you would lose some weight, which may then inspire you to start exercising. After a little … Read more

9 Steps to Overcome Learned Helplessness (with Examples)

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learned helplessness | overcome learned helplessness | learned helplessness examples

Have you ever felt powerless to the point that you pretty much give up even trying to gain control because you seem to fail no matter what? Or do you feel like you simply can’t make any significant life changes? If either sound familiar, then you might be dealing with a powerful, negative psychological belief … Read more

6 Steps to Start a Successful Mastermind Group

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mastermind group | accountability | accountability partner | entrepreneurship | success

This happens to all of us: You reach a plateau in your level of professional (or personal) success.  You want to do more, but you simply don’t know *what* steps you need to take.  You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s … Read more