Streak Habits VS Occasional Habits: Which is Better?

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streak habits vs occasional habits | streak habits | occasional habits

Imagine you’re about to start a new habit. You want to turn it into a permanent routine. So do you follow it every day or do it a few times a week? Most experts would agree that the only way to turn an action into a habit is to follow it on a daily basis—to … Read more

13 Steps to Celebrate Small Wins with Your Goals

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small wins | psychology of small wins | celebrate small wins

If you live a focused life, you probably set yourself goals—I know I do. Goals help you achieve more, cultivate success, and streamline life so you have less to worry about.  But have you been doing the other side of goal-setting, which is to celebrate small wins? Oh, sure, you will probably spoil yourself with … Read more

31 Intrinsic Motivation Examples That Drive You to Success

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intrinsic motivation examples | intrinsic motivation examples in the classroom | intrinsic motivation examples in the workplace

Have you ever thought about why you do the things you do? What is it that really prompts your motivated behavior? Motivation can be either extrinsic or intrinsic, meaning it can come from outside or inside of a person. Extrinsic motivation comes when you feel the urge to do something in order to gain a … Read more

9 Habits to Overcome a Constant Fear of Failure

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fear of failure | how to overcome fear of failure | what causes fear of failure

I had grown sick and tired of doubting my ability to accomplish whatever tasks or goals I wanted to pursue. A constant fear of failure kept lingering at the back of my mind. There was this nagging voice, aka my inner critic, telling me I didn’t have what it takes and that I was too … Read more

Process Goals: 5 Examples & How to Write These Goals

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process goals | process goals examples | how to set process goals

It seems we have been conditioned to go through life setting goals for ourselves.  These goals change over time and typically become more complex or meaningful as we get older.  Sometimes, they may even be deemed necessary in order to ensure our professional success or personal well-being.  For instance, if your doctor says you need … Read more

4 Zeigarnik Examples to Improve Your Habits & Life

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zeigarnik effect examples | zeigarnik effect and motivation | zeigarnik effect marketing

Want a simple hack to quickly improve your life? One trick is to lean on a psychological concept known as the Zeigarnik In this article, I am going to detail the Zeigarnik effect and how you can use it to improve your life. Let’s get started by taking a deeper look at the details behind … Read more

7 Habits to Develop Better Critical Thinking Skills

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how to develop critical thinking skills | ways to improve critical thinking | activities to develop critical thinking skills

Everywhere you turn these days you are bombarded with the thoughts and ideas of others. It used to be only those around you and television that you had to deal with… but, today, information and misinformation are everywhere. You can’t scroll through social media without seeing a multitude of “news” stories within minutes. The internet … Read more

How to Build a New Habit That Actually Sticks [Video]

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Are you tired of starting a new habit only to give up a few days later? Unfortunately, this is a common experience for most people.   The secret to building new habits is to follow a process that focuses on small, incremental steps. And this video can help you do that!  See Video On How to … Read more

Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness

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Do you want to improve your habits? Do you want to incorporate more “good routines” into your daily life, but find it difficult to find the time or inspiration? If this sounds familiar, then my new book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness may be just the thing for … Read more

9 Ways to Use Habits Psychology to Develop Productive Habits

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If you ask the average person how to be more productive, they might tell you that you simply have to work harder and faster. They might even tell you to stop goofing off or procrastinating. Of course, you already know these things, and if they were that easy to do, you would have done them … Read more