Are you able to get up and go in the morning? Or do you press the snooze button several times and eventually go flying into work on two wheels? I’ve always done things on the early side, so while it’s easy for me to wake up in the morning, I’m usually also the first one … Read more
It’s simple to set goals. In fact, you’ve probably been setting goals for a lot longer than you may remember. Maybe you thought, “Ok, THIS summer I’ll build the confidence to jump off the high dive.” Or, “I’m going to join a sports team next year.” I’ll tell you one goal I would set for … Read more
Think about the last time you made a decision. But not just any decision–one that involved a pretty significant trade-off one way or another. For me, it took me about five years to make the hard life decision to quit my very comfortable (yet unrewarding) job and go back to school to get my master’s … Read more
Growing up, I remember completing assigned readings for school without being able to recollect a single word or bit of information. We would be told what to read, and I would scan the words, but my mind was always on something else. Reading definitely felt like homework, it felt like a chore. But now that … Read more
Here is a conversation that you’re not likely to hear: Person #1: Hey, how are you doing with your weight loss goal? Person #2: Great! I haven’t lost any weight since I started six weeks ago, but I have never felt more motivated in my life! Right? The biggest motivating factor behind continuing to work … Read more
It’s Monday morning and your alarm clock is going off. Why do you get out of bed? No matter what your answer is to this question, it starts with whatever factor motivates you to take that action of getting out of bed. Your motivation to do anything is a psychological process that relies on some … Read more
There is a direct connection between the quality of the conversations that we have and the quality of our relationships. Having confidence in your conversation skills can help you get to know a new client, mentor, or friend who could end up sticking around for years to come. But did you know that a major … Read more
When given the choice to call or email someone, do you choose to email without giving it a second thought? I’ll admit that I always go for the electronic option. It’s more convenient, less intrusive, and it allows me to avoid having to exchange pleasantries. Technology is a huge part of our lives these days, … Read more
When I was in elementary school, I had a friend who played the violin–which was so cool because she was the only one who could do it. Similarly, we had one girl in our grade who was a standout gymnast and one who did horseback riding competitions on the weekends. And of course we had … Read more
The sky’s the limit for people with a growth mindset. Unlike people with a fixed mindset, those with a growth mindset embrace challenges and criticism because they see these things as opportunities to grow and learn new ways of doing things. These warriors have a winning mindset and will do what it takes to accomplish … Read more