It’s Monday morning and your alarm clock is going off. Why do you get out of bed? No matter what your answer is to this question, it starts with whatever factor motivates you to take that action of getting out of bed. Your motivation to do anything is a psychological process that relies on some … Read more
There is a direct connection between the quality of the conversations that we have and the quality of our relationships. Having confidence in your conversation skills can help you get to know a new client, mentor, or friend who could end up sticking around for years to come. But did you know that a major … Read more
When given the choice to call or email someone, do you choose to email without giving it a second thought? I’ll admit that I always go for the electronic option. It’s more convenient, less intrusive, and it allows me to avoid having to exchange pleasantries. Technology is a huge part of our lives these days, … Read more
When I was in elementary school, I had a friend who played the violin–which was so cool because she was the only one who could do it. Similarly, we had one girl in our grade who was a standout gymnast and one who did horseback riding competitions on the weekends. And of course we had … Read more
The sky’s the limit for people with a growth mindset. Unlike people with a fixed mindset, those with a growth mindset embrace challenges and criticism because they see these things as opportunities to grow and learn new ways of doing things. These warriors have a winning mindset and will do what it takes to accomplish … Read more
Think back to the last time you received criticism. What was your response? Did you have a quick verbal reaction of defending yourself and trying to prove the criticizer wrong? Or were you able to pause and take a moment to listen to the negative feedback, process it, and recognize a possible area for improvement … Read more
Jerry Seinfeld might not be the first person you think of when you’re trying to be productive or stick to a habit, but he has shared some advice that has inspired many people to keep working toward their goals, despite any obstacles they’re facing. And, while Seinfeld’s advice pertained to those in the entertainment industry, … Read more
Have you ever asked someone how they’re doing and they respond by saying, “you know, same stuff, different day”? Or have you ever had that response yourself? To me, this common answer signals that you’re not getting what you want out of life, you’re on autopilot, and you don’t have a clear sense of direction … Read more
Let’s say you tried out a new recipe for some friends coming over. …And let’s say it didn’t go very well. Would you be embarrassed and upset? Or can you bounce back in the face of failure relatively quickly? Your response to situations like these indicates whether you have a growthor a fixed mindset. We have … Read more
Have you ever made a mistake at work and then thought you were surely going to be fired? I was recently in a bind at work and my boss asked to have a meeting with me the following morning. I was positive I was going to get fired–or, at least get into big trouble. I … Read more