Have you ever had the feeling that your cravings are in charge of you? I have. Whether it’s the pull of my cell phone’s siren call during family game night or the itch to check notifications and start scrolling before I’ve even rolled out of bed, cravings are compelling. The good news? You don’t need … Read more
Some principles withstand the test of time–foolproof ideas that kick start the journey to success and put you on the road to a more fulfilling, healthier, more conscious life. First and foremost of these is accountability. But what exactly is accountability? Accountability is a condition in which you take responsibility. Why? Because you are taking … Read more
Sometimes in our lives, we get stuck in a rut and need all the help and guidance we can get to move forward. Motivational podcasts can give us that much-needed push in the right direction to get moving again. Whether you’re figuring out how to set better goals, working on becoming a better person, improving … Read more
Ready to transform your life one habit at a time? Imagine a companion that not only encourages accountability but also turns goal-setting and productivity into an adventure of self-discovery. Whether your aims include meditating, improving sleep quality, financial management, or boosting your daily water intake, documenting your journey offers a vivid snapshot of your personal … Read more
Improving something by 1 percent every day simply means looking for very small positive changes that you can make every day that help you get closer to your most important goals and objectives. In fact, this philosophy of self-development is widely regarded in the Far East. The Japanese have a philosophy called kaizen, which can … Read more
What single concept sums up all of humanity’s wisdom in one go? From the great empires on the River Nile, the freezing steppes of Mongolia, and the unforgiving ice sheets of the Arctic humans have taken it in their stride and come out on top. This allowed us to face off against unimaginable predators and … Read more
Nobody has a perfect life, and anyone who implies that they do is usually attempting to deceive or belittle you to make themselves feel better. Embracing our imperfections is important, especially if you want to be constantly improving as a person. This is why self-education is so important. Self-Education – The Fastest Way to Success … Read more
Maintaining focus is easier said than done. You know how hard it can be to stay focused after hours of studying. You might resort to caffeine as a first aid to clear up your mind, but it can do very little to improve your cognition. And the caffeine “pick-me-up” is often followed by an energy … Read more
Do you know what’s so awesome about being motivated? When we’re motivated, we seem to have this superpower that channels our energy to accomplish amazing things in our lives. We tend to be more productive—more in “the zone” with whatever we’re doing. Furthermore, when we’re in that zone, we tend to reach our goals more … Read more
Have you ever felt like, no matter how hard you try, you can never reach your major goals? Are you having trouble focusing on things that really matter? Don’t fret. At some point or another, everybody feels that way. Sometimes, there’s just too much going on with our lives that we can’t seem to focus … Read more