Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
You’ve seen a diffuser emit steam into the air, but you’ve also seen a humidifier do the exact same thing. So which one are you supposed to get and what are the differences? These devices often look so similar, but there are some valid differences that will probably affect your purchasing decision. You aren’t alone … Read more
You’ve likely heard all about the hype surrounding meal delivery kits services like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Yummly, Mealime and Big Oven. … Read more
Picture this: Your head finally hits the pillow after a long, exhausting day, and you are ready to get some much-needed rest. But no matter how hard you try, you simply cannot fall asleep. You try all of the familiar sleep hacks like counting sheep and breathing deeply, but you just end up tossing and … Read more
Are you sick and tired of feeling sluggish, overweight, and depressed? Believe it or not, your diet may play a big part in feeling this way. Creating a smoothie and veggie habit is one way to begin your journey to feeling better. By drinking smoothies, you are able to incorporate foods into your diet that … Read more
Feel Stressed? Anxious? Do you lack the spark of creativity? Or just feel little joy from life? If any of these sound true you might want to break out some colored pencils or crayons and try a little coloring. Coloring? Seriously?? Believe it or not, adult coloring is all the rage these days. It has … Read more
Starting a journaling habit sounds like a great idea. You buy a notebook and anticipate writing down your thoughts every day. After you start, you begin to feel some monotony when you fill out completely blank pages. Eventually monotony leads to quitting the habit. Journaling should be about the process, not the setup. That is … Read more
Being organized can be a real challenge in this technological era. There is so much information available right at our fingertips. Every day we get bombarded with communication through emails, direct messages, and group chats, to mention just a few. In addition, you have to coordinate your schedule with that of your family to make … Read more
Living in a world of constant negative news, violence, and complaints, wouldn’t it be nice to learn how to refocus your attention on the positive things that are going on in your life? I know that when I focus on things I am grateful for, I tend to let go of the negativity that is … Read more
Are you trying to reduce your stress and anxiety in this chaotic world? Over the past decade, research and studies have continued to show that practicing mindfulness can help reduce these issues and provide people with peace and calm. Mindful awareness is a concept that focuses on one’s attention in the present moment, and the … Read more
We all like saving money, right? And when it comes to this area of life, there are a multitude of apps, websites, and tools that are specifically designed to help when it comes your bills, purchases, and other life expenses. Today, we’ll be talking about the 21 best money saving apps for 2023. Money saving … Read more