17 Therapy Goals Examples to Help During Counseling

examples of therapy goals | examples of therapy goals and objectives | mental health therapy goals

Starting therapy for the first time can be a bit scary, especially if you’re not sure what to expect. To help ease your worries and get the most out of counseling, it’s important to set realistic goals for yourself. In this article, we’ll take a look at some easy and achievable examples of therapy goals … Read more

35 Weekly Goals Examples for 2024 & How to Set Them

weekly goals | weekly goals for students | weekly goals examples

Setting resolutions or goals for the New Year always sounds so airy-fairy. I mean, chances of you actually achieving these lofty goals you set are slim to none. In fact, Strava – the famous fitness tracker app – has coined the term “Quitter’s Day” … the day when you’ll most likely quit pursuing your New … Read more

13 SMART Goals Examples for Improving Your Communication Skills

smart goals for communication | smart goals for communication and relationship building | smart goals for written communication

Communication is one of those interpersonal skills that you may not think you need much help with. You may think, “Communication is easy, I can relay a message to another person!” But communication is so much more than being able to shoot someone an email. The methods we use to communicate with each other is … Read more

9 Best Goal Setting & Tracking Apps for 2024

best goal setting app | best app for goal setting | best app for goal setting and tracking

You may have heard that setting specific goals is a great way to reach success. Unfortunately, many people are intimidated by goal setting, afraid they may make mistakes from the get-go. Their aversion is based on fear—fear of failure, rejection, or even success itself. In addition, people often think that it’s too much work to … Read more