Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” – Buddha. Physical activity is without a doubt an integral part of a healthy lifestyle. It’s difficult to stay in shape only by making smart nutritional choices. A well-balanced meal plan has … Read more
So if you’re one of the 69% of all Americans who are on some social media site or another… you’ve likely seen those fitness and weight loss ads pop up on your newsfeed. And that means you’ve also likely thought to yourself, “how on earth do they know I am thinking about a new workout … Read more
Are you searching for the right language-learning tool? These days, more people are using apps and software for learning a new language. Babbel and Duolingo are currently two of the most well-known platforms. Both provide accessible and affordable courses for learning a new language. But which platform is better? It actually depends on your needs. … Read more
If you’re reading this, you are one of two kinds of people. As for me… well, I’m married to a financial planner. That being said, other than reading some of the newsletters he brings home… I’m not exactly up to speed on what’s hot and what’s not. And that is where the Morning Brew comes … Read more
Vitamin B12 plays a major role in helping our bodies function properly. A deficiency in this essential vitamin can have serious or even fatal results. Foremost, B12 is an important component for preventing anemia. In addition, several neurological disorders, such as depression and memory loss, have been found to be symptoms of a vitamin B12 … Read more
Do you want to enhance the quality of your sleep? Considering that we spend about 35% of our lives sleeping, it’s important to be as comfortable as possible during our slumber. It turns out that even the kind of pillows we use can affect the quality of our sleep. Have you ever considered using a … Read more
Does the type of toothpaste you use to make a difference in your dental health? As a matter of fact, it does. In fact, there are many ingredients in popular toothpaste brands that pose health risks and have nothing to do with keeping our teeth clean and healthy. The better option for ensuring dental and … Read more
Perhaps you’re wondering if Coursera is the right learning platform for you. In the last few years, online learning platforms and massive open online courses have grown in popularity. The demand for distance learning has prompted universities and colleges from around the world to partner with learning platforms to offer their courses, trainings, and degrees … Read more
It shouldn’t seem surprising that some people pay good money for a reusable water bottle. While you may not need one at home, you will need it when you’re working out. Staying in shape will do good things for your body, general health, confidence, and mental health. Whether you’re drinking water, energy drinks, or a … Read more
Good sleep is essential for maintaining optimal health, focus, and productivity. However, a lot of people struggle to build a habit and get eight hours of continuous sleep every night. Barring medical conditions, stress and noise are the main enemies of good sleep. Taking sleeping pills and melatonin supplements helps. But you don’t need to … Read more