Oolong tea benefits: How healthy is this ancient tea?
Nothing is quite as relaxing as a warm cup of Oolong tea. Creating a oolong tea habit is something that can give a lot of mild benefits over time. In this post we go over 10 of the top Oolong tea benefits.
If you have never had an oolong tea before it is in the same family as black teas and green teas. They all come from the same plant family, Camellia Sinensis, with the major differences between the three types of teas coming in the levels of oxidation and the methods of preparation of the different teas.
Green teas come from freshly picked leaves with little or no oxidization. Oolong teas come from mild levels of oxidization. Due to this fact they have a fairly mild taste, unlike black tea’s which can be a little bitter.
Oolong Tea Benefits:
Boosts metabolism. Oolong tea contains polyphenols, which are known for helping to block the enzymes that build fat.
Decreases blood pressure. Oolong tea, and the middling levels of oxidization have been known to help lower cholesterol, one of the largest factors in high blood pressure.
Acts as an Antioxidant. The polyphenol properties of Oolong tea is also known to remove free radicals, making it a wonderful antioxidant. A daily dose of Oolong can therefore removes free radicals and slightly decreases the chances of contracting diseases such as cancer, stroke, rheumatoid arthritis, atherosclerosis and diabetes.
Healthy teeth and bones. The antioxidant properties of Oolong help to protect against tooth decay, prevent osteoporosis and strengthen the bones in the body. Studies have shown that people how regularly drink Oolong or black tea have been shown to lose bone mineral density (BMD) at a slower rate than non-tea drinkers.
Aids healthy skin. The antioxidant properties of Oolong tea combat outbreaks of eczema.
Helps combat diabetes. Research studies have shown that diabetic patients taking both hyperglycemic medication and regularly drinking Oolong tea have lower blood sugar levels than those simply taking hyperglycemic medication.
Helps beat stress. Every tea drinker has probably experienced the calming feeling after having a cup for themselves. But there have also been scientific experiments backing up this feeling. In a recent study Oolong tea was shown to decrease stress levels in mice by nearly 20%. Additionally, the leaves of Oolong tea have an amino acid that is known to help block glutamate receptors, which leads to a decreases stress response.
Improves mental acuity. Caffeine is well known to give a temporary boost to alertness.
Improves digestion. Oolong tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Additionally, this tea has been known to combat some of the bad bacteria in the stomach.
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Superhero powers of Oolong Tea infographic:
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