The following is an excerpt from my book, Habit Stacking™: 127 Small Changes to Improve Your Health, Wealth, and Happiness. We all know it’s not easy to add multiple new habits to your day. But what you might not realize is it’s fairly easy to build a single new routine. Read on to learn the … Read more
If you’re a parent, chances are your mornings can be a bit hectic… not to mention, stressful. But this doesn’t have to be the case. You have the power to make mornings a bit easier on yourself. How you ask? By simply adding a little structure. No matter what age your child is, you are … Read more
I’m sure you’ve heard that waking up early is one of the keys to being successful. And you may have wondered, “Why? I thought getting sufficient sleep is an important part of being your best self!” But when you hear that there are benefits to waking up early, these perks aren’t related to cutting your … Read more
What’s the secret of the world’s most successful people? They started in the same conditions as you and me (even worse ones, in many cases). Their day has as many hours as yours or mine. And they surely don’t have superhuman strength or energy. What is it then, that separates them from you and me … Read more
In the early stages of writing my doctoral dissertation, I was lucky to eke out more than a few sentences a day. Words came out as slowly as liquid petroleum dripped out of decaying dinosaur bones. Each idea or turn of phrase was scrutinized, re-scrutinized, edited, then deleted. At the end of each day, I … Read more
Need an app that makes life better and keeps you motivated? Perhaps it’s time to consider getting a gamification app. Gamification has become popular in the areas of personal improvement and productivity. Individuals, organizations, and businesses are using it to enhance user engagement, injecting an element of fun into otherwise tedious or challenging tasks. In … Read more
Have you ever heard the African proverb that says, “When there is no enemy within, the enemies outside can do you no harm”? It’s true. If you can work on yourself to the point where your personal growth just continues to increase, you will be hard-pressed to find anything that can do you any harm. … Read more
Let me know if your mornings sound like this: You wake up an hour before you have to leave the house, rush around to get ready, swear up and down you’re forgetting something, grab a protein bar and run out the door. Once you get to work, you’re a chaotic mess and already overwhelmed before … Read more
Looking to finally get your life together and make some good morning routine habits? Look no further than these 16 morning routine charts. Now you can print and track your daily habits like a boss. Whether your goal is to meditate more, drink more water, or finally conquer that pile of laundry, these charts will … Read more
You’ve probably heard that a rock-solid morning routine can lead to success. We’re here to tell you that it’s true. Many successful people credited the activities they do upon waking up for where they are today. These activities often include meditation, an exercise routine, and other acts of self-care that promote positivity. These people usually … Read more