30 Day Ab Challenge: How to Get Started with Flattening Your Stomach

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30 day ab challenge | 30 day ab challenge for beginners | 30 day ab challenge that works

Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. … Read more

5 Best Recumbent Exercise Bike Options (2023 Review)

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best recumbent exercise bike | best recumbent exercise bike under 500 | best recumbent exercise bike for seniors

When it comes to exercising, there’s a lot of information to process. Which type of exercise is best for you, and should you get indoor workout equipment? You have probably heard about recumbent bikes and might thinking of getting one for yourself. If that’s the case, you’d want to get the best recumbent exercise bike … Read more

Hiking for Beginners: A Simple Gear Guide & How to Get Started

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This Hiking for Beginners guide will show the benefits of hiking, hiking tips, why is hiking fun, and what hiking gear to use.

Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even … Read more

5 Best Resistance & Exercise Bands for 2023

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Check out our review of the best resistance bands to help your body to grow rather than staying complacent in a repetitive cardio routine.

The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor to their exercise routine. Many people … Read more

How to Increase Your Lung Capacity: 4 Exercises to Try Today

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Learn how to strengthen lung capacity with this how to increase lung capacity guide.

Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, yoga enthusiast or singer, and have what would be considered “normal” … Read more

Five Best Headlamps for Running (Our Review for 2022)

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Decide which best led headlamp is for you in our runner headlamp reviews of the Best Headlamps for Running.

It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? … Read more

5 Best Hiking Boots for Men (Our Top Picks for 2022)

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Looking for the Best Hiking Boots for Men? Our Top Picks for Men's Hiking Boots

Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise. A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature. Hiking in nature has specific … Read more

Deskercise Habit: 30 Office Exercises to Stay Healthy at Work

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By now, we are all well aware that living a sedentary lifestyle can lead to a wide range of diseases and an early death. People who work typical desk jobs are prone to having higher amounts of daily total sitting time that is associated with a greater risk of overall morbidity. Prolonged sitting that becomes … Read more

Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

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Is Walking Exercise? 18 Answers to Your Walking for Fitness Questions

Maybe you have enjoyed vigorous exercise in the past, but time or events have conspired to make you look for some physical activities that are a bit less strenuous on the body than running or high-impact sports. Or maybe it is the other way around, and you are just starting out with your exercise regimen, … Read more

9 Psychological Tricks to Develop a Fitness Habit

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Establishing new habits is hard, and slip-ups are to be expected. Here are 9 psychological tactics you can use to develop a long-lasting fitness habit.

Why are fitness habits so difficult to create? A fitness habit isn’t inherently harder to form than other habits, but the culture surrounding fitness causes problems. In particular, I’m picking a fight with “Just Do It.” The advice “just do it” or “suck it up and work out” is flawed because, for beginners, it leaves … Read more