7 Strategies to Say NO Without Being Rude

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One of my daughter’s friend’s mom recently asked me if I could take her daughter for the afternoon because she had a few things come up. My schedule was already jam-packed and I was struggling to figure out how I was going to handle having my own daughter that day, so I thought to myself, … Read more

7 Steps to Stop Your All or Nothing Thinking

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“All or nothing” thinking, which is also referred to as “black and white” thinking or false dichotomy, refers to the tendency that people have to think and speak in extremes. Consider these absolute words that people often say: always, never, perfect, complete, impossible, identical, ruined, can’t, everybody… Have you said any of those words today? … Read more

Success is Not Final: 4 Lessons from a Famous Winston Churchill Quote

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“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill There are a variety of sources who have been credited for saying these words, from a poet in 1905 to a medical doctor in 1920–and even a Budweiser campaign in the 1930s. However, by the 1960s, … Read more