True friends – the ones who always support you and are always there when you need them – are hard to find. Those relationships should be treasured like the priceless gem that they are. Friendship is vital for both your mental and physical health. Everything in life is easier to face and conquer when you have a … Read more
Growing up, one of the things that greatly upset mom was when she instructed my siblings or me to do something, and later, it wasn’t completed. When she confronted us about it, we’d say, “Mom, I’m fixing to do it.” She only wanted to hear that we were doing what she told us to do … Read more
For many, when we speak of happiness and how to enjoy life, our minds are drawn to external things. Those things consist of money in the bank, extravagant vacations, nice homes, cars, clothing… and other material possessions. In addition, we may even speak about desiring better jobs, romantic relationships, and more time to spend engaging … Read more
Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs. The good news is… there is help. You just need to believe it. Visualization is a great … Read more
Its night, you’re relaxed… and you’ve decided to snuggle up in bed for some reading. For the first few minutes, your eyes digest the words with increasing speed. That is, until you look away distracted, unable to return to your reading with anywhere near as much attentiveness as before. Turns out, getting distracted while reading … Read more
As the saying goes, “If we don’t stand for something, we’ll fall for anything.” We all have a set of core values that are personal to us. They serve as guardrails that surround the framework of our lives and keep us from going too far away from those personal beliefs with the decisions we make. Moreover, … Read more
“Never let it be said that to dream is a waste of one’s time. For dreams are our realities in waiting. In dreams, we plant the seeds of our future.” ~ Unknown As a kid, I was told to “follow my dreams.” Was it the same for you? My parents wanted me to discover what … Read more
When Henry Ford popularized the traditional 40-hour workweek, it was a great improvement for workers of the time. Working 8-hour shifts, five days a week, ensured he could operate his company around the clock without causing workers to tire out so much. Through WWII, other companies were quick to adopt this schedule. Most workers worked in … Read more
Have you ever wanted to create a more successful life for yourself? One way to enhance your quality of life can be to know the differences between intrinsic vs extrinsic goals. In doing so, you will be able to better understand which one will help you improve your chances of having additional success in your life. Personally … Read more
Opportunities to improve communication exist, from learning to be a better listener to being assertive in your communication. But understanding the key elements of communication is sure to help you improve communication skills. Plus, you’ll be able to see a greater impact on your relationships, than simply brushing up on those skills alone. What happens … Read more