Thanks for purchasing the audio version of Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less
I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in Habit Stacking.
IMPORTANT: As another way of saying “thanks,” I’m offering a free PDF version of this book. Just forward your Audible receipt to [email protected] and I'll hook you up with a copy.
Let’s get to those notes…
- Fruit and vegetable consumption among adults – fewer than 50 percent of American adults fulfill their recommended daily amount of fruit
- Mini Habits: Small Habits, Bigger Results – book by Stephen Guise on how to stick to a larger habit by starting “stupidly small”
- Lift.do – an app you can use to create accountability by telling others
- StayFocusd or Cold Turkey – apps that will block your access to tempting websites and software when you should be working
- Coffitivity – a website that simulates the background noise of a busy coffee shop
- YouTube and Spotify – websites where you can find productivity playlists compiled by other people
- study of elite musicians – Study: The role of deliberate practice in the acquisition of expert performance.
- e.ggtimer.com – a website to help you use the Pomodor techinique
- RescueTime – a very helpful software application for tracking how you spend your time on the computer
- Evernote – an electronic program you can use to make notes on your computer or mobile device
- iDoneThis – an app you can use to write down a list of everything you achieved
- Catalog Choice and UnRoll.me – services to help you streamline the process of unsubscribing from junk email
- Why “Broken Windows” Cause You to Feel Overwhelmed and Out of Control – my DGH post on broken window ideas
- http://www.ocpnet.org/ – visit to learn how to package your expired coupons and send them to a military base
- Inspirational passages – a webpage with a collection of great passages
- Weight loss recipes and bariatric health news – an article that shows you why you should weigh yourself every morning
- MyFitnessPal – a tool that provides an accurate measurement of the food you’re eating
- FitDay – an online nutrition tool that will help you determine if you’re getting the recommended daily amount of each vitamin
- Choosing the Right Vitamins – a WebMD article on how to find the right vitamin
- What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis – a study published by the Environmental Science & Technology journal
- Wikipedia.org – where you can read an article per day to expand your knowledge; the main page offers a daily featured article
- TED – gives access to inspiring lectures from the most visionary leaders of our time
- Upworthy – website that aggregates inspiring videos
- Mood Booster – a shared playlist of positive and upbeat songs on Spotify
- Evernote or Remember the Milk – great apps for creating logical checklists
Did You Like Habit Stacking?
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More Books by S.J. Scott
- 23 Anti-Procrastination Habits: How to Stop Being Lazy and Get Results in Your Life
- S.M.A.R.T. Goals Made Simple: 10 Steps to Master Your Personal and Career Goals
- Writing Habit Mastery: How to Write 2,000 Words a Day and Forever Cure Writer's Block
- Declutter Your Inbox: 9 Proven Steps to Eliminate Email Overload
- Wake Up Successful: How to Increase Your Energy and Achieve Any Goal with a Morning Routine
- 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
- 70 Healthy Habits: How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle
- Resolutions That Stick! How 12 Habits Can Transform Your New Year