30 Natural Foods That Give You Energy and Keep You Productive

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natural foods | energy foods for breakfast | energy foods

Eating healthy is directly related to your well-being. If you feel happy and full of strength, then you will be able to complete more tasks during the day and be more productive. But, of course, maintaining a healthy diet is a matter of habit. So, in order to succeed, you will have to incorporate these … Read more

5 Best Natural Toothpaste Options to Get That White Smile (2022 Review)

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best natural toothpaste | best natural toothpaste for sensitive teeth | best natural remineralizing toothpaste

​Does the type of toothpaste you use to make a difference in your dental health? As a matter of fact, it does. In fact, there are many ingredients in popular toothpaste brands that pose health risks and have nothing to do with keeping our teeth clean and healthy. The better option for ensuring dental and … Read more

Does Green Tea Have Caffeine in It? A Detailed Answer

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how much caffeine is in a green tea bag | does green tea have caffeine | how much caffeine is in green tea compared to coffee

​Green tea has become a popular beverage all over the world because of its reported health benefits. Although green tea is made from the leaves and buds of Camelia sinensis (just like oolong and black tea), it differs from the two other varieties. Mainly, green tea has not undergone the same withering and oxidation process … Read more

Is Hummus Healthy & Good for You? 8 Things to Consider

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Hummus benefits | Dangers of hummus | All about hummus

Hummus has slowly and steadily been growing in popularity in the United States. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. This Middle Eastern dip is both creamy and flavorful. It appears in nearly every potluck event, and is … Read more

72 Green Smoothie Recipes for Detoxing, Weight Loss, and a Quick Energy Boost

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Discover healthy green smoothie recipes in this ultimate post. Find out more about green smoothie recipes for detox and weight loss.

Are you looking for a simple health habit that only takes a few minutes each day? ​The truth is: We often find ourselves with limited time to plan meals. So it’s easy to find yourself skipping a meal or opting for fast food with its high-fat, high-sugar menu offerings.  Perhaps you are on the same … Read more

Benefits of Walking: How 10,000 Daily Steps Leads to Lifetime Health

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Start walking for health and fitness today!

One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day. You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s … Read more

5 Best Hiking Boots for Men (Our Top Picks for 2022)

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Looking for the Best Hiking Boots for Men? Our Top Picks for Men's Hiking Boots

Hiking outdoors is an exciting alternative to going to the gym if you want to get some cardio exercise. A lot of men choose to go hiking not only because of the physical exercise that it provides, but also because of the nice views, fresh air, and sounds of nature. Hiking in nature has specific … Read more

7 Steps to Go Gluten-Free and Break the Gluten Habit

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Read this step-by-step guide on how to start a gluten free diet and enjoy a healthier life.

Everyone wants to offer advice these days. Whether it is your friend or a popular blog, everyone has an opinion and “knows the answer.” People are drowning with information on diet and health. Topics ranging from “what food to eat every day” and “which foods are bad for you” abound. It can get confusing to … Read more

6 Powerful Foam Roller Benefits for Your Daily Routine

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If you're not sure if using a foam roller is for you, then here are six ways it can have a positive impact on your exercise routine.

There are many foam roller benefits. The most important reason being due to myofascial release. Myofascial release is no secret in the fitness community. In fact, therapists and masseuses use the concepts of myofascial release to treat athletes and have been doing so for decades.  Now, with the advent of foam rollers, athletes and fitness enthusiasts … Read more

4 Necessary Weight Loss Habits For Anyone Who Wants to Lose Weight

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weight loss habits | daily routine to lose weight fast | habits to break to lose weight

What are the best weight loss habits? When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow. “You have to eat a protein-rich diet.” “High-intensity interval training is the key.” “Lift heavier weights – It will boost your metabolism.” We could go … Read more