The Importance of Tracking Your Habit Triggers [30DHC]

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Why do we follow bad habits–even when we want to quit? That’s a question many people wonder. While we all would like to change our lives, it’s not as easy as it sounds.  We start out with the best intentions to eliminate a habit.  But somewhere along the way, we hit a roadblock and end … Read more

5-Minute Trick to Minimize Your Processed Food Diet [HCP]

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Pink Donuts

Today, I’m starting a brand new blog series: “Habit Change Profiles” (HCP) Each post will talk about a single bad habit that many people have and will provide simple, “quick fix.” My recommendation is to incorporate each into a 30 Day Habit Challenge where you work on making this subtle change into your daily routine.  … Read more