25 Morning Routine Bullet Journal Ideas & Examples to Start Your Day

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Are you planning to have a morning routine spread in your bullet journal? Do you need a template to follow to help you create it? There are many reasons why we recommend having morning routines. Aside from the fact that they make you more productive, morning routines also keep stress and worries away. They are a … Read more

13 Steps to Easily Wake Up Early in the Morning

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wake up early | how to wake up early without feeling tired | wake up early benefits

Do you want to have more success? Or increase your happiness throughout the day? Or simply get more things done? If you answered “yes” to any of these questions, then you can achieve these outcomes by waking up earlier than usual. Before we discuss this any further, picture this scenario: The alarm goes off at … Read more

7 Steps to Wake Up at 5 AM Every Day

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how to wake up at 5am without an alarm | wake up at 5am what time to go to bed | how to wake up at 5am and not be tired

At some point in your life, you will utter the words, “there just aren’t enough hours in the day”… if you haven’t done so already.  Personally speaking, I am notorious for feeling this way. I’m a freelance writer working from home, while virtual schooling my four elementary age school children.  Add to that the stuff … Read more

71 Daily Mindfulness Challenge Exercises & Ideas [2024 Update]

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​Looking for mindfulness exercises? Something to help you increase your daily mindfulness, in a hectic life? If so, then the following article ​details 71 ​mindfulness activities that can be added to any busy day. Granted, it is impossible to engage in all these exercises at once.  Trying to do so would cause you to neglect … Read more

15 Habits to Build a Healthy Daily Workout Routine

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Tired of not following through on workout routines? Here are 15 habits to help you create a successful daily workout routine, and stick with it!

Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those two lines sound familiar, this should be a MUST READ article Here are 15 habits to help you create … Read more

9 Good Morning Exercise Routines to Boost Your Metabolism

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Are you looking for quick exercise routines to start your day right? When life gets busy, we tend to put our personal health and well-being on the back burner. However, taking care of our health should be at the top of everyone’s list of priorities. People are often put off from maintaining a fitness regimen … Read more

16 Morning Routine Charts to Print and Track Your Habits

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Looking to finally get your life together and make some good morning routine habits? Look no further than these 16 morning routine charts. Now you can print and track your daily habits like a boss. Whether your goal is to meditate more, drink more water, or finally conquer that pile of laundry, these charts will … Read more

11 Printable Morning Routine Checklists for Adults & Students

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Have you ever had the type of morning when everything goes wrong from the moment you get out of bed? Maybe you slept through your alarm, spilled your morning drink on your shirt as you rushed out the door, and then, halfway through your commute, realized that you’re wearing mismatched shoes. These mishaps can set … Read more

8 Best Morning Routine Apps to Start Your Day Right

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You’ve probably heard that a rock-solid morning routine can lead to success. We’re here to tell you that it’s true. Many successful people credited the activities they do upon waking up for where they are today. These activities often include meditation, an exercise routine, and other acts of self-care that promote positivity. These people usually … Read more

How to Establish a Good Morning Routine for Your Toddler

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Mornings can be stressful for many people. I mean who does not want a few extra minutes or hours of sleep?   Parents are the only ones that have a hard time getting out of bed… kids do to. Especially if they are headed someplace they don’t want to go.  But Christmas morning, on the … Read more