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Tea is not only delicious, it as a myriad of health and wellness benefits. Tea can enhance your relaxation or boost your energy, among many other benefits.
Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. We will look into details of why you need to include tea in your daily routine and also how to do it.
We have been accustomed to taking tea while socializing with friends, in offices, or even part of the first meal of the day. Well, that's great, but that's not all that tea is all about.
Those who have realized the benefits of daily tea reveal that a daily cuppa does their body and brain good, whether they take a sip of an electrolyte-filled rooibos blend or a metabolism-boosting green.
We know that at times, incorporating tea in your daily routine faces challenges, like in hot August days. We have compiled for you clever ways to include tea in your routine in this piece.
But first, why is it absolutely important to embrace tea as part of your daily ritual?
Health Benefits of Drinking Tea Every Day
Have you ever taken tea, and after the fourth cup you experience a heart race? It was because of an excessive intake of caffeine. Putting too much caffeine in your body can wreck your system.
But moderate consumption of caffeine is known to provide health benefits like keeping diabetes at bay and supplying those antioxidants into your body, which are known to positively affect your immunity.
And tea seems to be a real deal for its desirable qualities to enhance healthy living.
When we talk of tea, there are endless varieties to choose from. Talk of black tea, green tea, chamomile, peppermint, among others, which are simply made from soaking leaves or flowers into boiling water for a couple of minutes.
But irrespective of the tea and the caffeine content therein, each type contains a beneficial component with a tremendous impact on your health.
1. Take black tea and keep digestive plights at bay.
Have you suffered from diarrhea lately? Then you should have experienced lots of discomforts and bloating as a result. What did you do to remedy yourself from the effects?
In the event of diarrhea, shun popping the pill, but make yourself some black tea and squeeze some lemon juice or lime into it.
This lemon-flavored black tea is fast relief from the boating effects of diarrhea. Tannins, which are found in black tea, are rich in anti-inflammatory elements. Black tea will not only relieve you from immediate diarrhea effects, but its regular consumption facilitates smooth and effective digestion in your body.
2. Embrace green tea as a remedy for Irritable Bowel Syndrome.
A lot of today's population is reported to be suffering from Irritable Bowel Syndrome (IBS). If you have ever suffered from this condition, you know how even the slightest of triggers can cause a flare-up leaving you in a miserable situation for long.
The solution lies in making green tea your daily companion. Green tea hosts polyphenols that ease the inflammation caused by IBS.
3. Take green tea to burn more calories.
Green tea is known to be able to affect your metabolic rate. It facilitates the burning of calories. If you want to remain active throughout the day, you may have to include a cup of green tea as part of daily routine.
In fact, green tea offers a great boost during your workout programs which helps you reach your work out goals easily.
4. Take lemon tea to recover from cold and flu.
With an endless variety of teas available at home, you can treat different types of uneasiness you may be undergoing.
For example, you may catch flu and hay fever. When seasons change, our bodies may take a while to adjust making you feeling tired, sneezing and end up with a runny nose.
If you find yourself a victim of flu, then you ought to include a cup of lemon tea in your daily routine. In fact, fever can only be treated effectively through natural ways, so be sure to apply daily lemon and watch it disappear as swift as it showed up.
Clean your nasal passage with a lemon tea sip. When you cough and sneeze constantly, your throat swells up making breathing even a challenge. But thanks to lemon tea, which can help contract the nasal passage. Be sure to add a drop of honey and even spices.
5. Preserve your food while traveling with green tea.
I like traveling and the excitement of traveling to my chosen destination which is usually indescribable. It's always joyous to experience new horizons with new cultures and different cuisines. Well, all this makes everyone want to travel.
But, exciting travel faces lots of challenges, one of them being food poisoning. Food poisoning can thwart your well-planned trip by falling ill.
One of the best ways to wade off the possibility of food poisoning is by regularly taking a sip of green tea in the middle of your travels. Catechin is a substance found in green tea, whereby microorganisms causing poisoning cannot thrive its presence.
6. Include chamomile tea in your routine to sleep better and overcome stress.
In today's world, many times you can't dodge stress, from kids becoming addicts to work-related stress to marital and many other causes of stress. In fact, if not properly checked, these may even lead to depression, a way worse condition.
Stress is the leading cause of insomnia. It can leave you sleepless and turning east and west throughout the night. In such taxing situations of depression or anxiety, drinking a cup of chamomile tea could be the real-life hack. Take in the aroma of this tea and edge off the day's stress.
If you can't sleep as a result of stress, just before bedtime, be sure to take a cup of chamomile tea to sleep well. Its soothing effect will enhance sleep making you more fresh, productive and ready to face the day.
7. Taking green tea gives you a glowing skin.
You may have spent a lot on expensive skin creams that promise results within a couple of days. However, when compared with natural remedies, such as green tea, they pale in comparison. Natural remedies not only make your skin glow but also cleanse your system from the inside out.
When it comes to skin problems, green tea is such a sure remedy. Avoid the creams and include this tea in your routine. The antioxidants found in green tea help keep your skin healthy and glowing.
8. Take black tea and green tea improve the health of your heart get.
The antioxidants found in these teas instantly offer a range of health benefits, key among them being a healthy heart.
That's why black and green tea are particularly exceptional when it comes to having a wholesome and a healthy heart. In fact, you are unlikely to suffer from cardiac arrest if you enjoy taking black tea.
As a green tea drinker, your cholesterol levels will remain under check. Green tea lowers LDL and triglyceride levels within your body.
9. Green tea helps fight diabetes.
Diabetes is one of the conditions that are weeding out people from the face of the earth so mercilessly. Experts, including doctors, keep on urging people to embrace healthy eating habits to prevent unwanted levels of blood sugar.
Elements like polysaccharides and catechin found in tea acre know to lower blood sugar levels, therefore keeping diabetes at bay. Green tea is particularly praised for its higher level of polyphenols, therefore immensely reducing the chances of developing type 2 diabetes.
10. Drinking tea helps boost your immunity.
The weakening of our immune system leads to susceptibility to infections, which may eventually lead to malignant diseases.
One of the most raised questions is related to the possibility of enhancing the immune response. According to volumes of scientific evidence, our routines, especially eating habits, speak in favor of the fact that we can indeed influence immunity.
When you take tea continually, you're increasing antioxidants in your body, which will eventually slow the aging process as well impacting your immunity by making it way stronger.
According to the most recent studies, the antioxidants present in a cup of tea may be 5 times more than an average vegetable or fruit. Your ritual tea could potentially keep you healthy by keeping diseases at bay and keeping your health levels in check.
11. Taking tea helps you stay hydrated all through the day.
Did you know that your body—tissues, cells, organs– rely on water to survive? For example, your body depends on water for temperature regulation, waste removal, joint lubrication, and for overall good health.
Taking caffeinated beverages enhances dehydration in the body, especially if you consume much of it in a day. Embrace daily moderate consumption of tea and acquire water with added benefits such as antioxidants. Herbal teas are particularly popular for hydration as it contains little to no caffeine.
12. Drinking tea gets you a beautiful and bright smile.
If recent research is anything to go by, then a straighter, more beautiful smile can help facilitate your success and be perceived as successful by others.
A beautiful smile boosts your self-esteem and social standing, and this can open you doors which would otherwise remain closed. And it takes your effort to maintain a bright and beautiful smile.
We have been made to believe that tea brings poor dental hygiene. This couldn't be further from the truth. This is because the fluoride and tannin elements found in tea are known to greatly suppress bacterial activities in your mouth, keeping your dental formula bright and beautiful.
Enjoy a daily cup and fight that plaque build-up as well as reducing the instances catching cavities.
13. Taking daily cuppa strengthens your bones.
Healthy bones matter and this can't be overemphasized. Think of your bones as a support system for your movement, and protection for vital organs like the heart, brain, etc.
It has been established that folks who take tea daily have higher bone density. The flavonoids present in tea are responsible for healthy and strong bones in your body. That's why it's encouraged to include tea in your daily routine in old age to prevent instances of rheumatoid arthritis.
14. Regular drinking of tea boosts brain power.
Does it sound strange that your eating routine determines your brainpower?
Scientific research proves that diet plays a major role in brain functions and prevention of cognitive disorders. Brain Power foods are rich in antioxidants that help in the improvement of your mental focus while protecting your brains health.
Taking tea daily, which is rich in antioxidants is one way to work around boosting your brainpower and attention span, and other neurological processes.
Daily intake of tea has been reported to potentially keep Parkinson's disease at bay. Although the daily taking of tea may not completely stop the risky Alzheimer's, it can greatly suppress its grip on your body.
How to Incorporate Tea in Your Daily Routine
Tea is not only a warm hug on cold winter seasons, but it should also be declared a routine to be embraced for its numerous health benefits. You have to include it in your routine to achieve a healthy and happy you.
Whether you prefer a concoction of ginger or the herbal leaves, there are many ways at your disposal to make tea your daily companion.
Look at these 7 simple ways on how to integrate tea into your daily routine.
Rethink Your Morning
There is a popular belief that coffee should dominate every morning. Well, coffee preparations may take quite an effort, like grinding coffee beans and the overall usage of the coffee machine.
This is however not the case with making tea. All you are required to do in making tea is just adding tea leaves into boiled water and stirring it to taste. Tea is a natural energizer that will stimulate your body and make you feel fresh as you face the new day.
You may choose hot tea or cold infusions. For cold iced tea, you have to make a pitcher of tea before bedtime and allow it to infuse for some minutes. Then refrigerate the infusion and wake up in the morning to a delicious iced tea.
Drinking tea every morning is only one of the many good habits you can develop to improve your mornings. Watch the video below to learn more about best morning habits you can use to increase your focus, motivation, and energy for the rest of the day.
Make Use of Tea Break
I don't know about your office, but in my place of work, we don't take for granted the regular conveyer belt from the kettle to our desk. This is a moment for us to revitalize our mood, restock creativity, and keep off our eyes from the screen. More importantly, it's time for a tea break!
I enjoy this break a lot. Imagine taking a time to relax, reducing the speed of your work-filled mind, making a cup of tea, allowing the steam to heat your face, breathing in the sweet aroma while getting your hands warm! By the time you take the first sip, you're already refreshed and in a better state of mind.
Cook with Tea
Are you only drinking your tea? Well congratulations, but you're missing out on a world of delicious culinary opportunity. Top chefs now show us how we can cook with tea, from soup to smoothies to risotto to ice cream toppings.
One of my favorite ways to eat tea rather than drinking is by burning tea to smoke foods such as fish, meat, or veggies for a great tea, smoky flavor. You may use tea leaves for this; I prefer chai, green tea or jasmine.
There are many recipes out there for cooking with tea.
Travel with Tea
When it comes to traveling, people usually break their routines only to resume them after a week or so. But you don't have to break your healthy tea-drinking habit.
Also, if you are traveling to a tea-drinking country, you may find excellent varieties of tea right there. Make sure you find some that excite you. If chances of getting good tea are pretty slim, then arm yourself with a set of tumblers, tea sachets, and infuser mugs or travel tea sets.
Transform your Cocktails
Infusing tea in cocktails is nothing new because tea has been the base for traditional punch. Today, you can use tea as a wonderful versatile ingredient for cocktails.
Be sure to transform your mulled wine, champagne and cocktails by adding some tea.
Relax in a Tea Bath
We all know that tea can be used for several therapeutic effects from anti-inflammatory to anti-carcinogenic to immune-enhancement, etc. Tea bath is a clever way to allow your skin, the largest body organ, to absorb tea and lots of beneficial ingredients much quicker.
The idea is to mix teas, which are simmered and steeped for a few minutes then adding the mixture into bathwater. You can put your tea in a small bag or put them in a pan with water then strain the teas before adding them to the bathtub.
Ginger and green tea bath will help in detoxification, chamomile tea bath will give much relaxation while peppermint will energize you.
Quality sleep is key to maintaining a healthy body, mind, and soul. Today, the idea of taking tea to sleep well is not new, but a great way to help you deal with insomnia and nighttime anxiety.
Sleepytime teas are caffeine-free teas made of the ingredients that help you sleep.
Bedtime teas give you a calming bedtime experience that stimulates sleepiness at the same time. Valerian or chamomile tea has a soothing effect, spearmint will alleviate indigestion, lavender and lemon balm are known to reduce stress and anxiety, the plight of insomniacs.
Final Thoughts on the Health Benefits of Tea
In the hustle and bustle of our daily lives, it's easy to overlook the simple yet profound choices we can make for our health. One such choice can be as enjoyable as it is beneficial: drinking tea every day.
Tea isn't just a soothing beverage; it's a wellness elixir, a moment of self-care, and a delicious way to embrace a healthier lifestyle. From reducing the risk of chronic diseases to boosting your mood, the health benefits of tea are abundant.
As you savor your next cup, whether it's the earthy notes of green tea or the comforting warmth of herbal infusions, remember that each sip is a step toward a healthier you.
Now if you're looking for more ways to live a healthier life, these blog posts might help:
- 53 Simple Healthy Habits to Improve Your Quality of Life
- 33 Health Goals to Achieve This Year
- 23 Healthy Ways to Deal with Stress
Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day.
ABOUT THE AUTHOR: Kiley Morrow took the big leap from working a 9-5 to quitting, getting out her laptop and becoming a freelancer. Since then, she has found her passion in writing valuable, informative lifestyle and travel articles. After Traveling for years, she knows just how valuable a quick how-to guide can be for readers, which is why she contributes guest posts to various blogs.