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Are you looking to take control of your life and make the most of each day?
Then one book that can help is Own the Day, Own Your Life by Aubrey Marcus.
From waking up refreshed, and enjoying a nutritious breakfast, to working and training more efficiently, Marcus promises to guide you toward feeling more fulfilled and in control of your life.
But is this book worth checking out?
In this post, we’ll provide a brief summary of what you’ll learn with an emphasis on how to transform your daily routines and habits.
Furthermore, we’ll highlight 5 lessons you can learn from Own the Day, Own Your Life.
Or, if you prefer to watch instead of read, here's the video version of this article:
Okay, let’s get started.
All that separates the best from the rest is a mastery of the basics.
The first lesson in Own the Day, Own Your Life is to master all the things you have to do in a normal 24-hour day.
Marcus separates this into the following:
Here’s the blueprint for a great morning routine:
And as a side note, if you’d like to learn more about this topic, then watch our video about the 12 morning habits of the world’s most successful people.
For daily nutrition, Marcus recommends:
Finally, for movement and exercise, Marcus offers these guidelines:
An often neglected part of our lives is understanding the importance of good mental and emotional health.
So in this area, Marcus recommends the following:
The book emphasizes the importance of incorporating meditation and breathing exercises into your daily routine.
To start, dedicate a few minutes each day to simply focus on your breath. As you inhale and exhale, work on clearing your mind of any distractions or intrusive thoughts.
Aside from meditation, mindfulness can also be cultivated through activities like yoga, tai chi, or even going for a walk in nature.
These practices encourage you to stay present, fully engaged in the moment, and create a sense of peace and balance in your life.
This takes us to the next piece of advice:
In Own the Day, Own Your Life, Marcus emphasizes the importance of nurturing your social connections.
Building strong relationships with friends, family members, and loved ones has a significant positive impact on your mental and emotional well-being.
To make the most of your social interactions, try these tips:
By focusing on improving your mental and emotional wellbeing through mindfulness practices and harnessing your social connections, you're setting the foundation for living a more fulfilling and balanced life.
Remember that these practices should become part of your daily routine. Over time, you will notice their positive impact on your overall well-being.
Now, let’s look at:
Marcus states in the book that productivity and time management can be boiled down into two ideas: Optimizing your work habits and balancing your work and personal life.
Here are major ideas to optimize your work habits:
This is one of the most time-tested productivity tools that we know of. It prevents procrastination and overwhelm by making gigantic and intimidating tasks into easy bite-size chunks, and it helps you understand where to begin and what your next steps are.
For more on this, watch our video which explains the Pomodoro Technique in detail.
Now let’s look at how to balance your work and personal life:
Marcus stresses the importance of setting boundaries between your professional and personal life, such as disconnecting from work emails or calls during personal time.
This brings us along nicely to:
In “Own the Day, Own Your Life,” Marcus frequently emphasizes the importance of recovery and restoration in optimizing your health and well-being.
Mostly, recovery and restoration come from good-quality sleep which allows your body to rejuvenate all its cells properly.
The book recommends you follow these steps to get a better night's rest:
- Establish a regular sleep schedule by going to bed and waking up at the same time every day.
- Create a relaxing bedtime routine, such as reading a book, taking a warm bath, or practicing mindfulness meditation.
- Make your sleep environment comfortable by having a supportive mattress, keeping the room at a cool temperature, and minimizing noise and light.
And finally, let’s talk about…
In addition to prioritizing sleep, Marcus suggests using supplemental techniques to enhance recovery and restoration.
These methods can help to reduce stress, relieve muscle tension, and improve overall well-being. Some effective supplemental techniques include:
By focusing on these aspects of recovery and restoration, you can optimize your health and wellness, making it easier to own your day and own your life.
Remember to listen to your body, adjust these practices as needed, and prioritize self-care as a vital part of your daily routine.
In “Own the Day, Own Your Life,” Aubrey Marcus offers practical advice to help you optimize your daily routine and improve your overall quality of life.
This book is all about doing the basics right and then allowing these solid foundations to lead you to greater success in your life.
And if you want to check out another book summary, then watch our video about the 5 lessons you can learn from Atomic Habits by James Clear.
And if you're looking for more articles on different books, be sure to check out these blog posts:
- 29 Best Books on Building Good Habits
- 9 Best Books to Read About Life
- 16 Best Investing Books for Beginners