203 Good Daily Habits: The Ultimate List to Build a Great Life

Need a list of good habits? Master your day with this collection of daily habits that cover: wellness, relationships, fitness, career, & personal passions.

It’s hard work to build multiple good habits into your life.  The challenge that many people have is knowing where to start. That’s why I’ve compiled this list of good habits.  203 good habits, in fact, to inspire and motivate you, and hopefully, encourage you to make some positive changes in your personal life. I’ve … Read more

What is Neuroplasticity?

Is it possible to change a bad habit? Can you replace limiting behaviors with good habits? That’s what many people claim is possible through Neuroplasticity. So what is neuroplasticity and how can it help you develop good habits? Put simply, the concept of neuroplasticity is defined as: Neuroplasticity nu̇r-ō-pla-ˈsti-sə-tē The way the brain reorganizes itself … Read more