The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness. If you’re having trouble developing the “exercise habit,” then I recommend this book to get started on a routine that can be added to any busy day.
Many people want to lose weight and keep it off or some want to maintain their healthy weight. Challenging yourself when it comes to weight loss can be difficult, but no one ever said it would be easy. If you are someone that does not have a lot of time for a full workout,but feel the need to get back in shape, then walking can be the solution for you. A great way to start is by committing to taking 10,000 steps per day.
Going on a diet is generally a more temporary solution, as it often results in a rebound effect. As it was said before, 10,000 steps a day is a great way to start making a sustainable lifestyle change. When planning the change, you should take your weight and daily routine into consideration. Continue Reading →