Picture yourself on a typical Sunday night. Do you feel refreshed and energized as you look forward to the upcoming week? Or is there a slight (to severe) feeling of dread present when you think about waking up the next morning? Unlike other new beginnings that bring us enthusiasm and joy, Mondays have been found … Read more
Most people automatically think of Mother Teresa when they come across the inspiring poem, “Do It Anyway”. The words written in the verses of this poem were very meaningful to Mother Theresa, as she had it displayed on the wall of her home to help motivate the children in Calcutta. However, Mother Teresa’s poem was … Read more
Think for a second about how many conversations you have every day. Whether it’s a professional exchange with someone at work or you’re making small talk with someone on the subway, it’s hard to go a day without having a conversation. In fact, one study found that the average person has 27 conversations per day, … Read more
You’ve done your research to pick out your ideal bullet journal. You’ve compiled all of the pens you want to use and have decided on a color-coding system. Or, you’ve finally found an app that works just right for you to help you track your progress with your habits. But now what? One of the … Read more
As a social worker in a busy hospital, I often find myself overwhelmed with requests, crises, and pressing issues that need an immediate resolution. Sometimes, I feel so bombarded by demands that I freeze, not knowing where to even start. When working in healthcare, there is little room for error. Tasks need to be completed … Read more
Practicing continuous improvement in all facets of your life is important for your overall self-growth, but continuing to improve your performance at work may have the largest impact on your life. As our ever-changing technological society continues to expand, keeping your knowledge and skills stagnant is a surefire way to put an end to your … Read more
It is widely accepted that people resist change. Instead, people prefer to find security in familiar approaches to life–which makes sense from an evolutionary standpoint, considering humans once perceived new stimuli to be a threat to their safety. The fear of the unknown has always had a huge impact on people’s decision making. And the … Read more
The explanation of human behavior is complicated. Why do we do the things we do? What pushes us to act on our instincts? Theorists have been researching human behavior since the beginning of time, looking for explanations behind various aspects of social phenomena that are supported by empirical evidence. Many theorists have offered possible reasons … Read more
Are you confident in your decision-making abilities? Do you feel in control of yourself and your future? We all experience moments of uncertainty, self-doubt, and regret, which leads to holding back from going for the things we really want in life. But when you feel empowered, you know what your starting point is and what … Read more
Have you ever worked on a team that operated like a well-oiled machine? Where everyone’s role was clearly defined, communication ran smoothly, and you didn’t have to constantly deal with problems because someone else dropped the ball? Alternatively, have you worked on a team where everyone had a lot on their plate, but different tasks … Read more