If you want to hear some great quotes on mindfulness, one of the best people to listen to (or read from) is Thich Nhat Hanh. Thich Nhat Hanh quotes on mindfulness are plentiful. He wrote books about peace and mindfulness for decades. In fact, Thich is known as the “Father of Mindfulness” for the sheer … Read more
The Internet has become a significant part of our lives. It has become our number one source of information. It helps us to be more efficient at work. And of course, it makes study time far more effective. However, with the vast amount of information available to us at the click of a mouse or … Read more
“Don’t compare your beginning to someone else’s middle, or your middle to someone else’s end.” ~ Tim Hiller When you hear that someone is more successful than you, do you feel that pang of jealousy? Do you experience mixed emotions – happy for them but also wishing you had their success (or luck to be so … Read more
Do you know you could elevate yourself to a whole new level just by following simple healthy habits that are bound to enhance your life? There are at least 53 habits you can add to your list of personal goals for improving your quality of life, starting today! I imagine you’re quite eager to make significant changes for … Read more
Becoming a confident person is essential to your success. I’m sure you can agree that when you see someone who is obviously confident in themselves, you take notice. You may even think, “I wish I had confidence like that.” We may feel like confidence just comes naturally to some and not to others. However, that isn’t … Read more
Stress is your body’s response to any change that may create a taxing demand on your physical or mental health. Despite popular beliefs, stress can be beneficial at times… as it helps you get out of your comfort zone, improve focus and overcome challenges. This good type of stress is called eustress. The difference between … Read more
When I attended college for my first degree, I was shocked to find out that there would be minimal guidance. It was an art degree, and the curriculum was created around self-learning and exploration. The next four years would be the most incredible experience in developing the mental shift I needed to become an autodidact … Read more
Affirmations are positive statements we tell ourselves in order to reprogram our brains. This is in an effort to let go of negative thoughts and start thinking more clearly and productively. Self-confidence positive affirmations allow us to use the science of brain reprogramming to help us learn to face the world with less fear. Today, … Read more
Whether you want to get in shape or you just want to keep your lymphatic system in tip-top shape, owning a treadmill can be incredibly beneficial. It doesn’t matter how old you are, treadmills are a great workout tool that just about anyone can use! Something that everyone should be aware of when trying to keep healthy habits in … Read more
Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill. If you’re interested in learning new ways to cope with everyday stressors, the following TED talks on stress can help you. Not only will these best TED talks about stress share strategies for dealing with stress, but … Read more