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Do you ever feel like you eat pretty well, but could use a bit of a boost in nutrition? It's hard to eat a perfect diet when you're on the go, so sometimes it is best to look for ways to optimize your nutrition.
Superfood powders, like green juice powder, are one great way to supplement your diet.
But another superfood powder is gaining popularity as one of the healthiest in the world today: turmeric.
Turmeric powder provides numerous health benefits to its users. Produced in India, it’s not just a spice used in curry, but also an ingredient in various medicines for stomachaches, skin burns, menstrual problems, diarrhea, high cholesterol, and other illnesses.
One of the most common reasons people seek out the best brand of turmeric powder is to fight inflammation. Many people experience inflammation, whether they realize it or not, but once you find the best turmeric supplement for inflammation, your entire body will feel better.
I’ve done the research and have come up with seven of my favorite brands of turmeric supplement powder. We’ll review their benefits, effects, quality, and how to best use them according to your needs.
A Quick Look at Our Favorite Turmeric Supplements
If you're a busy person who doesn't have time to read this entire turmeric supplement review, then we've simplified everything for you. Here is an easy table that provides a quick rating of our favorite turmeric supplements.
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Best Overall Choice: Organic Turmeric Powder by Feel Good Organics | CLICK HERE FOR PRICE |
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Runner-Up Option: Doctor Recommended Supplements Turmeric Curcumin | CLICK HERE FOR PRICE |
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Best Value for the Money: Vimerson Health Turmeric Curcumin Supplement | CLICK HERE FOR PRICE |
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Most Budget-Friendly: BioSchwartz Turmeric Curcumin with BioPerine | CLICK HERE FOR PRICE |
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Best Turmeric Superfood Powder: Organifi Gold | CLICK HERE FOR PRICE |
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Best All-Natural, Organic Option: Organic Turmeric Root Powder by Organic Wise | CLICK HERE FOR PRICE |
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Most Potent Tumeric Supplement: Jiva Organics USDA Organic Turmeric Powder | CLICK HERE FOR PRICE |
Important Things to Know About Turmeric Supplements
Three Main Types of Turmeric Supplements
There are a lot of choices on the market, which can be very overwhelming if you are looking for a turmeric supplement for the first time. Supplements differ in various ways, but the main difference to focus on is their effectiveness.
1. Turmeric Supplements Made From Powdered Roots
These supplements are essentially finely ground turmeric roots. This is also the powder that is used as a kitchen spice to create curry. These supplements contain only trace amounts of the active ingredients that are needed for health benefits, which are curcumin and curcuminoids.
This means that these supplements are not effective compared to turmeric extracts that are rich in the healing ingredients you are likely looking for. That being said, they are made using a more natural process.
2. Turmeric Capsules and Bulk Powder
Supplements can come in either capsule form or a bulk turmeric powder. It is up to you what type you choose. Capsules are convenient, but the powder is less expensive and seems to be most people's choice. This is possibly because the powder form can be taken in several different ways.
Many people like to take turmeric powder in a “golden paste.” This paste consists of turmeric powder, water, coconut oil, and black pepper. People enjoy eating a few teaspoons of this each day.
Another popular thing to do with turmeric powder is to make golden milk. This popular beverage has a ton of health benefits and tastes really good. It is the perfect healthy alternative for your coffee or tea.
3. Turmeric Extract Supplements
These turmeric supplements are extracted from ground turmeric roots and regulated to be 95% curcuminoids. Because they have a higher concentration of curcuminoids than ground turmeric powder, they are more effective. But they have a low bio-availability of curcumin.
Curcumin is known to be poorly absorbed into the bloodstream and quickly eliminated from the body, meaning that only very little amounts of curcumin actually make it to the body's tissues, and then they typically don't stay long enough for the body to benefit from their healing effects.
To increase the bio-availability of curcumin, you can consume it with a small amount of healthy fat such as coconut oil or an avocado. Because curcumin dissolves in fats, doing this can increase its absorption.
Common Questions About Turmeric Supplements
Why should I look for the best turmeric supplement with black pepper?
Another way to increase the bio-availability of turmeric supplements is to include black pepper in them. Black pepper has piperine in it, which delays the elimination of turmeric and curcumin from the body, allowing higher levels of these supplements to move past the liver and stomach.
What are the health benefits of turmeric?
Turmeric is used in several ways to heal the body. It reduces inflammation in the joints, and can minimize digestive problems. It is also possible for turmeric to slow the progress of Alzheimer’s disease and prevent certain cancers.
How does turmeric relieve joint pain?
Turmeric has been researched for years, and studies have shown that it reduces inflammation of the joints and relieves muscle pain without being paired with over-the-counter medications. Studies have shown that it is just as effective as typical medicines, but does not come with the negative side effects. Curcumin, the active ingredient in turmeric, is:
- Antibacterial
- Antiviral
- Anti-fungal
- Antimicrobial
- Anti-inflammatory
- And fights cancer
How much curcumin does turmeric have?
Depending on the location and condition of where the plant grows, turmeric is typically 2% to 5% curcumin.
Can turmeric interact with other medications?
The European Medicines Agency published a study in 2009 on turmeric that does not report any drug interactions. That being said, it is always best to consult your doctor before taking a new supplement.
How much should I take?
There is not much research on human toxicity yet, but one study published in “Food and Chemical Toxicology” looked at turmeric's composition to predict the probability of toxicity.
They found that of turmeric's 200 elements, 184 are likely able to be toxic. Of these 184 elements, 64 are considered to be hepatotoxic, meaning they are toxic to the liver. The study also found that curcumin may be hepatotoxic if taken in high doses.
Clearly, turmeric has benefits at normal doses, but can be harmful if taken in high quantities. Recommended doses for turmeric are:
- 1-3 grams/day of dried root
- 300-600 mg 3x/day for standard powder
- 15-30 drops 4x/day for tincture
Check with your doctor to determine the best dose for you. Start slowly, and you can gradually increase the amount you take depending on your symptoms. If you have a lot of pain and inflammation, you can increase your dose and monitor your body's response.
Still wonder about how useful Turmeric really is? Check out the entire list of turmeric health benefits in the link below.
7 Best Turmeric Supplements for Better Health
There are certainly a lot of options on the market, so it is great that you are doing your research before purchasing a turmeric supplement. Here is a list of the seven best turmeric supplements for 2024, and an explanation of why these outrank other products available.
1. Best Overall Choice: Organic Turmeric Powder by Feel Good Organics
This product is made from pure turmeric rhizomes and packed with curcumin. It is certified organic, 100% raw turmeric powder that is harvested in India before being shipped to the US for USDA approval. It comes in a resealable 32-ounce bag that is made from the highest quality food-grade materials. The bag is easily opened and closed for repeat use.
This powder contains no additives or GMOs. It is also gluten-free. This is a great product to mix into smoothies, or to add a healthy kick to your favorite recipes.
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2. Runner-Up Option: Doctor Recommended Supplements Turmeric Curcumin
This turmeric curcumin supplement from Doctor Recommended Supplements contains premium quality turmeric with standardized curcumin, but also has black pepper extract and triphala to increase the bioavailability of the curcumin and help you get all the benefits. It's a premium turmeric supplement with no fillers or additional ingredients, made in the USA in an FDA-registered laboratory, so you know it's high quality.
The Doctor Recommended Supplements Turmeric Curcumin is made with just organic turmeric root, turmeric extract with standardized curcumin, organic triphala powder, and black pepper extract, in a vegetable capsule.
Each capsule contains 526 mg turmeric, 208 mg turmeric extract, 10 mg triphala, and 5 mg black pepper extract. It is vegan, kosher, and halal, with no GMOs, fillers, or binders. Triphala and black pepper extract improve the bioavailability of the turmeric, so your body can better absorb the curcumin, and they also help to boost your overall digestion.
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3. Best Value for the Money: Vimerson Health Turmeric Curcumin Supplement
This turmeric curcumin supplement from Vimerson Health contains just turmeric, standardized curcumin, and black pepper extract. It has no GMOs, gluten, or dairy, and is made in the US from globally sourced ingredients. It's a high quality turmeric supplement at a surprisingly affordable cost.
The Vimerson Health Turmeric Curcumin Supplement is a vegetarian turmeric supplement with no GMOs, no soy, yeast, wheat, dairy, or sugar. Each tablet contains 600 mg of turmeric, 50 mg of turmeric extract, 5 mg of black pepper extract. and This supplement is made in the USA, in an FDA registered facility, and is certified to comply with GMP standards.
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4. Most Budget-Friendly: Bio Schwartz Turmeric Curcumin with BioPerine
The BioSchwartz Turmeric Curcumin with BioPerine are a great value in a high quality turmeric supplement. These capsules use professional grade turmeric is formulated in the USA, in an FDA-approved facility, following GMP guidelines. This turmeric supplement is third party tested to assure quality and purity in every batch, and BioShwartz offers a money-back guarantee. Even at an affordable price, it's a high potency product backed by the company.
The BioSchwartz Turmeric Curcumin with BioPerine has turmeric, standardized curcumin extract, and black pepper extract to aid absorption. Every tablet contains 450 mg of turmeric, 50 mg of turmeric extract, and 3 mg of black pepper extract, packed in vegetable capsules. This all-natural product contains no GMOs, no fillers, no binders, and no preservatives.
It's free of soy, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish, and sugar. This turmeric supplement is also tested for heavy metals and impurities and checked for quality throughout the supply and manufacturing process. It's made in the USA, in an FDA-approved facility, and complies with GMP manufacturing guidelines. It's also backed by a money-back guarantee.
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5. Best Turmeric Superfood Powder: Organifi Gold
Organifi Gold is more than a turmeric supplement – it's a superfood. The blend of turmeric with mushrooms, lemon balm, and other beneficial ingredients helps to promote deeper rest and relaxation and supports healthy joints.
Because curcumin is difficult to absorb, this powder also contains a powerful blend of digestion-promoting ingredients that help you get the most from the turmeric, but also promote a healthy digestion all the time.
Organifi Gold is USDA certified organic, vegan, and free of unwanted ingredients and fillers. It's been all over the media, seen in Reader's Digest, Fox, ABC, The Los Angeles Times, and more, and now you can enjoy this incredible turmeric-rich superfood yourself.
Organifi Gold is a powder that can be added to hot water and enjoyed like a tea, added to smoothie, or to make your own turmeric lattes at home. Every scoop contains 2,195mg of Organifi's organic superfood blend, with turmeric, lemon balm, turkey tail mushroom, and red reishi mushroom.
It also has 2980mg of a digestion blend, rich in prebiotics, and healthy ingredients to help support digestion and absorption of nutrients in the body. It is naturally flavored with organic vanilla and sweetened with organic monk fruit for a delicious flavor.
Together, this blend promotes deep sleep, healthy relaxation, and reduces inflammation in stiff aching joints. This blend is USDA organic and vegan, with no dairy, gluten, or soy. This product is backed by a 100% no risk money back guarantee, and you can save 25% with a subscription.
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6. Best All-Natural, Organic Option: Organic Turmeric Root Powder by Organic Wise
The company who makes this product prides themselves on their turmeric being all-natural, raw, gluten-free, salt-free, MSG-free, non-irradiated, and make without any preservatives.
This turmeric root powder has a minimum of 6.9% curcumin, which far outweighs typical turmeric powders on the market, which have only up to 3% curcumin content. This powder is the highest grade available and is family-grown under strict organic standards in India.
Unlike other powders that might leave a grainy, sand-like taste, this powder is guaranteed to be fresh and not leave you with the feeling of drinking something gritty or dirty. The top-notch quality of this product allows it to be smooth and easy to drink.
Because this turmeric powder is made by a family-owned company, they only design products that they would use themselves or give to their loved ones. This powder is free from heavy metals and other additives that are often put in other turmeric powders.
The company imports its products in small batches straight from the source to help ensure freshness for the consumer. This is much more effective than having large amounts of turmeric waiting in warehouses to be packaged for months on end.
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7. Most Potent Tumeric Supplement: Jiva Organics USDA Organic Turmeric Powder
This turmeric powder is made using a special process with the highest quality turmeric roots in India. The roots are dried from certified organic farms at low temperatures so the nutrition and health benefits of the curcumin are preserved, which leads to a 3-4% curcumin content in this product.
This is different from other products that are made from turmeric extract. Extract powder is produced by dissolving turmeric in chemicals (because it does not dissolve in water), which is not an organic process.
This product is completely organic, unlike some that are made from a curcumin extract powder. This turmeric powder is also free from salt, MSG, chemicals, fillers, and colors.
This turmeric powder can be used for cooking, beauty applications, golden milk, or consumed directly.
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Hopefully, this guide gave you some good information on how to find the best turmeric supplement for your needs.
If you regularly use a turmeric supplement please share your thoughts on this list in the comments below. Also, let me know what you think about these products of others to help people find the supplement that is right for them.
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