3 Best Turmeric Supplements (Our Review for 2018)
Do you ever feel like you eat pretty well, but could use a bit of a boost in nutrition? It's hard to eat a perfect diet when you're on the go, so sometimes it is best to look for ways to optimize your nutrition.
Superfood powders, like green juice powder, are one great way to supplement your diet.
But another superfood powder is gaining popularity as one of the healthiest in the world today: turmeric.
Turmeric powder provides numerous health benefits to its users. Produced in India, it’s not just a spice used in curry, but also an ingredient in various medicines for stomachaches, skin burns, menstrual problems, diarrhea, high cholesterol, and other illnesses.
One of the most common reasons people seek out the best brand of turmeric powder is to fight inflammation. Many people experience inflammation, whether they realize it or not, but once you find the best turmeric supplement for inflammation, your entire body will feel better.
I’ve done the research and have come up with three of my favorite brands of turmeric supplement powder. We’ll review their benefits, effects, quality, and how to best use them according to your needs.
Don't have time to read the entire review?
If you're a busy person who doesn't have time to read this entire review, then we've simplified everything for you. Here is an easy table that provides a quick rating of our favorite turmeric supplements.
Important Things to Know About Turmeric Supplements
Three Main Types of Turmeric Supplements
There are a lot choices on the market, which can be very overwhelming if you are looking for a turmeric supplement for the first time. Supplements differ in various ways, but the main difference to focus on is their effectiveness.
1. Turmeric Supplements Made From Powdered Roots
These supplements are essentially finely ground turmeric roots. This is also the powder that is used as a kitchen spice to create curry. These supplements contain only trace amounts of the active ingredients that are needed for health benefits, which are curcumin and curcuminiods.
This means that these supplements are not effective compared to turmeric extracts that are rich in the healing ingredients you are likely looking for. That being said, they are made using a more natural process.
2. Turmeric Capsules and Bulk Powder
Turmeric supplements can come in either capsule form or a bulk powder. It is up to you what type you choose. Capsules are convenient, but powder is less expensive and seems to be most people's choice. This is possibly because the powder form can be taken in several different ways.
Many people like to take turmeric powder in a "golden paste." This paste consists of turmeric powder, water, coconut oil, and black pepper. People enjoy eating a few teaspoons of this each day.
Another popular thing to do with turmeric powder is to make golden milk. This popular beverage has a ton of health benefits and tastes really good. It is the perfect healthy alternative for your coffee or tea.
3. Turmeric Extract Supplements
These turmeric supplements are extracted from ground turmeric roots, and regulated to be 95% curcuminoids. Because they have a higher concentration of curcuminoids than ground turmeric powder, they are more effective. But they have a low bio-availability of curcumin.
Curcumin is known to be poorly absorbed into the bloodstream and quickly eliminated from the body, meaning that only very little amounts of curcumin actually make it to the body's tissues, and then they typically don't stay long enough for the body to benefit from their healing effects.
To increase the bio-availability of curcumin, you can consume it with a small amount of healthy fat such as coconut oil or an avocado. Because curcumin dissolves in fats, doing this can increase its absorption.
Common Questions About Turmeric Supplements
Why should I look for the best turmeric supplement with black pepper?
Another way to increase the bio-availability of turmeric supplements is to include black pepper in them. Black pepper has piperine in it, which delays the elimination of turmeric and curcumin from the body, allowing higher levels of these supplements to move past the liver and stomach.
What are the health benefits of turmeric?
Turmeric is used in several ways to heal the body. It reduces inflammation in the joints, and can minimize digestive problems. It is also possible for turmeric to slow the progress of Alzheimer’s disease and prevent certain cancers.
How does it relieve joint pain?
Turmeric has been researched for years, and studies have shown that it reduces inflammation of the joints and relieves muscle pain without being paired with over-the-counter medications. Studies have shown that it is just as effective as typical medicines, but does not come with the negative side effects. Curcumin, the active ingredient in turmeric, is:
- And fights cancer
How much curcumin does turmeric have?
Depending on the location and condition of where the plant grows, turmeric is typically 2% to 5% curcumin.
Can turmeric interact with other medications?
The European Medicines Agency published a study in 2009 on turmeric that does not report any drug interactions. That being said, it is always best to consult your doctor before taking a new supplement.
How much should I take?
There is not much research on human toxicity yet, but one study published in "Food and Chemical Toxicology" looked at turmeric's composition to predict the probability for toxicity.
They found that of turmeric's 200 elements, 184 are likely able to be toxic. Of these 184 elements, 64 are considered to be hepatotoxic, meaning they are toxic to the liver. The study also found that curcumin may be hepatotoxic if taken in high doses.
Clearly, turmeric has benefits at normal doses, but can be harmful if taken in high quantities. Recommended doses for turmeric are:
- 1-3 grams/day of dried root
- 300-600 mg 3x/day for standard powder
- 15-30 drops 4x/day for tincture
Check with your doctor to determine the best dose for you. Start slowly, and you can gradually increase the amount you take depending on your symptoms. If you have a lot of pain and inflammation, you can increase your dose and monitor your body's response.
Three Best Turmeric Supplements
There are certainly a lot of options on the market, so it is great that you are doing your research before purchasing a turmeric supplement. Here is a list of the three best turmeric supplements for 2018, and an explanation of why these outrank other products available.
This product is made from pure turmeric rhizomes and packed with curcumin. It is certified organic, 100% raw turmeric powder that is harvested in India before being shipped to the US for USDA approval. It comes in a resealable 32-ounce bag that is made from the highest quality food-grade materials. The bag is easily opened and closed for repeat use.
This powder contains no additives or GMOs. It is also gluten-free. This is a great product to mix into smoothies, or to add a healthy kick to your favorite recipes.
This turmeric powder is made using a special process with the highest quality turmeric roots in India. The roots are dried from certified organic farms at low temperatures so the nutrition and health benefits of the curcumin are preserved, which leads to a 3-4% curcumin content in this product.
This is different from other products that are made from turmeric extract. Extract powder is produced by dissolving turmeric in chemicals (because it does not dissolve in water), which is not an organic process.
This product is completely organic, unlike some that are made from a curcumin extract powder. This turmeric powder is also free from salt, MSG, chemicals, fillers, and colors.
This turmeric powder can be used for cooking, beauty applications, golden milk, or consumed directly.
The company who makes this product prides themselves on their turmeric being all-natural, raw, gluten-free, salt free, MSG free, non-irradiated, and make without any preservatives.
This turmeric root powder has a minimum of 6.9% curcumin, which far outweighs typical turmeric powders on the market, which have only up to 3% curcumin content. This powder is the highest grade available and is family-grown under strict organic standards in India.
Unlike other powders that might leave a grainy, sand-like taste, this powder is guaranteed to be fresh and not leave you with the feeling of drinking something gritty or dirty. The top-notch quality of this product allows it to be smooth and easy to drink.
Because this turmeric powder is made by a family-owned company, they only design products that they would use themselves or give to their loved ones. This powder is free from heavy metals and other additives that are often put in other turmeric powders.
The company imports their products in small batches straight from the source to help ensure freshness for the consumer. This is much more effective than having large amounts of turmeric waiting in warehouses to be packaged for months on end.