Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still, no matter how often we hear it, we don’t always actually follow this advice. For many of us women, life is … Read more
There are certain things you should never do in the morning. In fact, there are specific bad morning routine habits that can completely derail your day. These habits can negatively impact your focus, motivation, and energy for the rest of the day. So if you would like to build a powerful morning routine that sets … Read more
Looking for the tastiest vegan sandwich ideas? A lot of people are embracing veganism for a variety of reasons. Some are on this path to improve their health. Others have become vegans because of their love for animals. Some are also choosing this way of life due to the impact of a meat-based diet on … Read more
While essential oils have been used for more than 6,000 years and their healing effects on improving health have been confirmed by innumerable studies, it’s a pretty recent discovery (related to the last few decades) that the chemistry of essential oils may positively affect the way we feel, think and act, that is to say … Read more
While essential oils and plant extracts have been used for centuries, today, essential oils are more popular than ever. More and more people are looking for a natural way to live life, and for safe and healthy resources that can replace the synthetic products they have been using. Purchasing an essential oil today is an … Read more
If you’re in a hurry and just want to know what the best meal prep container is, then we recommend SimpleHouseware 3-Compartment Food Grade Food Prep Storage Container Boxes as the best choice. Meal prepping is all the rage these days. Whether you subscribe to a meal plan service, or do it yourself, knowing your family’s … Read more
One of the things that prevent people from making protein powder a consistent health habit is the taste. Let’s face it: Some protein powders taste like curdled milk strained through dirt socks. Not very pleasant! Of course, cost, ingredients, and source also affect the decision to drink these powders. But often the choice all boils … Read more
Wondering what intermittent fasting app delivers the best results? Considering that intermittent fasting has taken the health and fitness world by storm, perhaps you’re grown curious about it and want to try it out. But with so much information floating around about the trend, you may not know where to start. You might also be … Read more
The start of the new decade is a good reason to pay closer attention to your health. Keeping tabs on the amount of calories you consume every day is one way to do so. Studies show that those who keep track of their calorie intake have better weight loss results. While we recommend getting the … Read more
Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to … Read more