Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at DGH, but because we see how a porn habit can negatively impact people’s lives. With … Read more
Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more
No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives. We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid. … Read more
When was the last time you spent some time on yourself? After all, you are always there to lend a hand to family and friends. You invest in your children’s education by doing homework with them. You contribute financially to your household and make sure your broker is managing your assets well. And you go … Read more
Movies can do more than entertain us. They can stir our emotions. Sometimes, a movie can be a real tear jerker. Also, they can make us feel joy. Most often, the best movies are the ones that take us on a journey from one emotion to the other. We experience catharsis as we live vicariously … Read more
If you’re looking for songs to improve your mood or help you find answers to the question of where happiness comes from, you will likely enjoy today’s collection of songs about happiness. We’ve rounded up tracks referring to the emotional state that leaves us feeling euphoric, hopeful, and content with life. There is no single … Read more
I used to walk into work every morning and recap my morning thus far with my supervisor, as she did with me as well. Most mornings, I would tell her how I hesitantly rolled out of bed to go for a run before getting ready for work. Without exception, she would look down, look back … Read more
Looking for songs about exploring to add to your playlist? With countries now easing borders after several months of pandemic-driven lockdowns, it’s finally possible to head off on your next adventure. You are likely looking forward to ticking off some travel and adventure items from your bucket list. Today, we’re sharing a collection of songs … Read more
Music is a powerful tool that encourages healing. For someone who is recovering from any kind of addiction, music is a force that can empower and inspire them to stay on the wagon. Today, we’re sharing 11 empowering and inspiring songs about recovery for different kinds of addictions. Use these songs for your own playlist … Read more
If you want to lose weight, there are all sorts of fad diets out there. You could try plans like: Low Fat, Low Carb, Mediterranean or Calorie Restrictive. There are many differences between these diets, but they all have something in common. At their core, they recommend adding portion control into your daily routine. Now, … Read more