Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.
Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.
One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.
See great ways to make health and fitness part of your life by making them habits.
If you feel as though anxiety is controlling you, then you might want to try journaling for anxiety. In fact, anxiety is something I deal with every day and I’m committed to coping with it. Despite the difficulty in facing my fears, I manage to control my anxious thoughts quite well. Journaling can be very effective in … Read more
When you think back to your younger years, you may not recall any of your “dear diary” moments as particularly enlightening. However, as adults with long-term goals and aspirations for self-improvement, keeping a journal in an effective manner can have a strong impact on your life. Adopting a journaling habit can help you meet your goals and improve your quality … Read more
Nothing beats songs about good times that transport you back to a special moment in your life. A poignant lyric can make you feel like you’re reliving that event. Songs about the past might evoke positive and negative emotions, but they all make you feel something powerful. The tracks listed below are excellent examples of songs about … Read more
Have you ever had one of those days where everything just seemed to go wrong? No matter what you did, your day just seemed to spiral out of control, and of course, your stress levels hit record highs. The good news is… there is help. You just need to believe it. Visualization is a great … Read more
Have you ever heard the saying, the key to overcoming a problem is to admit that you have one in the first place? Often, in the aftermath of trauma, brokenness or crisis… you may find yourself feeling alone and left to pick up the pieces all by yourself. Even if it’s circumstantial, you are toxic at … Read more
It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say. We understand the importance of ending this personal bad habit, not because we’re moralistic individuals here at DGH, but because we see how a porn habit can negatively impact people’s lives. With … Read more
Emotional wellness refers to how aware people are of their current emotional state and how they push through challenges. It doesn’t always mean you’ll be happy, but instead, you’re conscious and able to adapt and understand. There are several ways to help you achieve this state, including setting practical goals. Here, we will share some … Read more
No matter who we are or what we do, we all desire to be in control of situations and circumstances that affect our daily lives. We do this because we wish to experience an outcome that significantly benefits us. We would all agree that unmet expectations are the destination that we all seek to avoid. … Read more
When was the last time you spent some time on yourself? After all, you are always there to lend a hand to family and friends. You invest in your children’s education by doing homework with them. You contribute financially to your household and make sure your broker is managing your assets well. And you go … Read more
Movies can do more than entertain us. They can stir our emotions. Sometimes, a movie can be a real tear jerker. Also, they can make us feel joy. Most often, the best movies are the ones that take us on a journey from one emotion to the other. We experience catharsis as we live vicariously … Read more