Healthy Habits | Health and Fitness Habits to Feel Better and Live Longer

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Healthy Habits

Fitness and healthy habits are keystones that help us improve just about every facet of our life. Discover more about these super important healthy habits.

Health is important to us here at DGH. Check out many of the articles here about health, habits and where the two meet.

One of the best methods for keeping exercise a regular routine is to habitualize the process. Otherwise, health is something you may care about for a few months until it begins to fade.

See great ways to make health and fitness part of your life by making them habits.

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Adopt These Habits! (44 Experts Share their Favorite Daily Healthy Habit)

We asked 44 fitness and health experts to share their number one daily health habit. Surprisingly, the most common health habit that was shared was something not directly related to physical training or exercise. More than a dozen of our contributors identified spending some time for gratitude first thing in the morning as their must-do […]

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5 Challenges that Prevent Exercise (and How to Overcome Them)

The following is a sample from my book Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine. Exercising isn’t exactly everyone’s favorite activity. Read on to learn what challenged some people face that prevent them from exercising and how to overcome them. Steve recently polled his email list about their […]

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Sleep Habits of the Rich and Famous (Infographic)

Many articles and research emphasize the importance of enough sleep for creativity and productivity. The classic “8 hours of sleep” rule get thrown around often. But a lot famous and successful personalities throughout history favored sleeping habits we’d consider strange in today’s standards. [adinserter block=”4″] From regular naps throughout the day to two-hours of sleep at […]

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Creating Effective Workout Routines (from the comfort of your own home)

What home workout routines are you able to consistently maintain? Developing an effective set of healthy habits to optimize your overall health & fitness can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. Getting familiar with a few home […]

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10000 steps challenge: Discover the fabulous healthy routine that can easily be added to any busy day.

The following is a sample from my book 10,000 Steps Blueprint: The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness.  If you’re having trouble developing the “exercise habit,” then I recommend taking the “10000 steps challenge” and check this book out to find out more about a routine that can be added to […]

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