Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
When you’re traveling, the last thing that should cause you stress is your toothbrush. Sure, it’s one of your travel essentials. However, with more pressing concerns during a trip, you don’t need the added worry of possible mold growth on the toothbrush you wrapped in a plastic bag. Getting the right storage for your toothbrush … Read more
What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more
You’ve probably heard of kombucha. This beverage has steadily gained popularity in recent years, with classes on brewing kombucha offered in local communities, DIY brewing tutorials available on social media, and taprooms offering kombucha alongside their pilsen and stout. Despite its recent popularity, however, kombucha has been brewed and consumed for thousands of years. It … Read more
If you don’t have time to read the entire review and just want to find out what the best treadmill for the walking exercise habit is, then we recommend Horizon T101 Treadmill as the best choice. Have you ever wondered why a lot of people prefer walking on a treadmill over using other exercise machines? … Read more
You know how a lot of protein bars claim to be indulgent, but actually taste…nauseating? And then a while after you eat it, you discover that the bar literally was nauseating? It’s so disappointing to open a protein bar that you’ve been looking forward to trying, just to find out the only way it keeps … Read more
If you don’t have time to read the entire review and just want to find out what the best exercise mat for your home workouts is, then we recommend Lululemon Reversible Mat as the best choice. Everyone knows that daily exercise is one of the best habits for lifelong health. Regular exercise protects your heart … Read more
Hiking outdoors is a great cardio workout that has plenty of perks. You get to see nice views, breathe fresh air, and listen to the sounds of nature. In terms of your health (both physical and mental there are a lot of benefits of hiking. It can lower your risk of heart disease. Hiking will … Read more
Do you ever feel like you eat pretty well, but could use a bit of a boost in nutrition? It’s hard to eat a perfect diet when you’re on the go, so sometimes it is best to look for ways to optimize your nutrition. Superfood powders, like green juice powder, are one great way to … Read more
Nearly half of adults don’t drink enough water to stay properly hydrated, and because 60% of our bodies are made up of water, there are important negative implications that dehydration can have on human health. All of the cells and organs in your body need water to function properly. When you’re dehydrated, your body may … Read more
No time to read the entire review and just want to find out what best meal replacement shake for men is? We recommend Ample Original as the best overall choice. Running on a hectic schedule can compromise your health. In fact, many guys skip meals to make more time for other activities. While it’s true … Read more