Looking for some self-help products? Things to buy like fitness equipment, healthy eating tools, and other real-world products that support healthy habits? These posts from DGH will help you get your health on…
Foot and ankle pain affects approximately 20% of adults, and many people find it affects their daily lives. Unfortunately, the fact is that most people simply can’t let foot and ankle pain prevent them from leading their lives, going to work, caring for their families, and enjoying times with friends. For those people, it’s important … Read more
Sometimes it feels like the way we eat has never been so complicated or so much talked about. Between trying to stay away from overly processed foods and taking in those vitamins and healthy fats, you can find yourself overwhelmed and at a loss as to what exactly to eat on your lunch break. Most … Read more
Good sleep is crucial to ensure you stay on top of your game every day. But with the stress and fatigue of modern life, your body may struggle to relax and get enough sleep every night. There’s no shame in seeking external help to ensure your sleep cycles remain intact. Prescription sleep medications work, but … Read more
Curious about including matcha in your diet? Recently, matcha has been lending its bright-green hue to donuts, lattes, and pancakes. Matcha is powdered green tea produced in Japan and China. It is stone-ground, and has a long association with the Japanese tea ceremony and the tranquility of Zen. You’ve probably heard that tea is a … Read more
Are you looking for some great treadmill desks for your home or office. If so, look no further. This page has the seven best treadmill desks money can buy in a side-by-side comparison of their best features. Are you interested in making moves to benefit your health, but feel like you only have time to … Read more
Protein is one of the most essential parts of our diet, and animal products like meat, eggs, and dairy are the most common sources of this essential nutrient. However, a lot of people avoid eating animal products because they have been associated with a number of health risks, including diabetes, heart disease, and cancer. Others … Read more
Creatine is an amino acid found in our heart, brain, and muscles. Our bodies use it for energy production, i.e. it boosts our performance and aesthetics. People are usually more focused on their protein intake and neglect this amazing substance. Creatine is a relatively cheap supplement that will give you that much-needed boost when working … Read more
When you’re traveling, the last thing that should cause you stress is your toothbrush. Sure, it’s one of your travel essentials. However, with more pressing concerns during a trip, you don’t need the added worry of possible mold growth on the toothbrush you wrapped in a plastic bag. Getting the right storage for your toothbrush … Read more
What is your meditation ritual? Some people simply close their eyes and quietly think about a calming place, while some take a more active approach and visualize the possible outcomes of a current situation in their lives. I prefer to listen to some light music during meditation, but I am always open to trying new … Read more
You’ve probably heard of kombucha. This beverage has steadily gained popularity in recent years, with classes on brewing kombucha offered in local communities, DIY brewing tutorials available on social media, and taprooms offering kombucha alongside their pilsen and stout. Despite its recent popularity, however, kombucha has been brewed and consumed for thousands of years. It … Read more