10 Examples of Implementation Intention to Achieve Your Goals

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Imagine this scene: You’ve set your SMART goal, you’ve detailed your objectives, you’re motivated to follow the plan you’ve set out for yourself, and you know exactly what the end result is going to be because you’ve done your research. And while you’re prepared to have to push yourself, you also know your goal is … Read more

25 Long Term Goal Examples for Your Career & Personal Life

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Most people, especially those with a doer personality, strive for achievement and a sense of accomplishment. Long-term goals are the blueprint for helping us achieve these outcomes. Long-term goals are your vision for the future. They are your definition of success in life. A long-term goal can be as practical as saving up money for … Read more

Is Competition Healthy or Unhealthy? 7 Important Lessons

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Consider the common (albeit, often unspoken) competition between friends to have the nicest car, newest electronics, and most expensive clothes. I’m sure that you’re familiar with this phenomenon enough to know that it’s often coupled with feelings of jealousy, resentment, and discontent. Humans are naturally competitive and have an intrinsic drive to have a relative … Read more

100 Journaling Questions and Prompts to Spark Your Creativity

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In the midst of our busy lives, it can be easy to lose touch with our creativity. Fortunately, journaling questions and prompts are a great way to reignite our childlike imagination and unlock all the creative potential inside of us. Whether you’re looking for inspiration for your new artistic project, trying to solve a complex … Read more

How Jeff Bezos Uses the Regret Minimization Framework to Make Hard Decisions

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Think about the last time you made a decision. But not just any decision–one that involved a pretty significant trade-off one way or another. For me, it took me about five years to make the hard life decision to quit my very comfortable (yet unrewarding) job and go back to school to get my master’s … Read more