13 SMART Goals Examples for Weight Loss in 2024

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smart goals for diet and exercise | s m a r t goals for health examples | setting weight loss goals worksheet

Improving health and fitness is something that is on the mind of many people. We want to be fitter to stay healthy so we can be there for our family and friends. We want to be more attractive and live longer. And when thinking about physical health, body weight is often in the front of … Read more

9 Ways to Stop Impulse Buying & Curb Your Spending

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impulse buying | how to stop impulse buying | ways to stop impulse buying

We’ve all been there. You see something in a store that you want and get a momentary thrill as you consider buying it. You can’t wait to get home with your new item and try it out. You may even consider all of the positive changes it could make in your life. But this is … Read more

5 Steps to Be a Good Accountability Partner

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accountability partner | find accountability partner | good accountability partner

Struggling to reach your goals? If so, then one of the best ways to get what you want is to find and work with an accountability partner. If you have an accountability partner, you usually get more personalized help with your goals because the other person is focused on your success. In this article, we’ll … Read more

6 Steps to Start a Successful Mastermind Group

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mastermind group | accountability | accountability partner | entrepreneurship | success

This happens to all of us: You reach a plateau in your level of professional (or personal) success.  You want to do more, but you simply don’t know *what* steps you need to take.  You try talking to your friends or family, but they don’t have the answers. So what can you do when there’s … Read more

How to Use the 80/20 Rule Throughout Your Life: A Complete Guide

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80/20 rule | pareto principle | productivity | personal development

Interested in getting maximum results with minimal effort? Then the best thing you can do is implement the 80/20 rule throughout your life. While I’ve talked before about my favorite productivity hacks, I felt that the 80/20 strategy (also known as the Pareto Principle) requires its own blog post.  In this post, I will go … Read more

How to Stop Comparing Yourself to Others: A Simple Guide

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How to Stop Comparing Yourself to Others | be yourself | stop comparisons | FOMO

A flower does not think of competing with the flower next to it. It just blooms. Let me save you thousands of hours of therapy and the time it takes to read dozens of self-help books. Stop comparing yourself with others. Just stop it! I am sure the idea of not comparing yourself with others … Read more

21 Motivational Podcasts for Women in 2024

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motivational podcasts for women | best motivational podcasts for women | inspiring podcasts for women

Struggling to find that spark? Tired of an autopilot existence? Looking for something that reawakens your motivation and inspires you to get up each morning? While reading some funny motivational memes can help brighten things up in the midst of a busy week, you might need something more potent to serve as fuel for the … Read more

41 Medium-Term Goals Examples for 2024 (and Beyond)

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medium term goals examples | medium term goals examples for business | importance of medium term goals

We hear a lot about how important it is to set goals in order to turn our dreams into reality. We are often told about goal-setting mistakes that get in our way… but what we don’t always hear is this: with a bit of time and effort, goal-setting doesn’t have to be difficult. In fact, … Read more

7 Benefits & Reasons Why Accountability is Important

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7 Benefits & Reasons Why Accountability is Important | accountability partner | accountability group | benefits of accountability

The following is a sample from my book, The Accountability Manifesto: How Accountability Helps You Stick to Goals. If you’re doubtful of the power of accountability benefits being able to improve your life or think that personal accountability is enough for achieving all your goals, read on to find out more… You might think it … Read more

11 SMART Goal Examples to Practice Daily Self-Care

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self care smart goals examples | personal smart goals for self care | what are some self care smart goals

Practicing daily self-care is extremely important in maintaining a good outlook on life and good mental health. Being happy and well-rounded starts with being able to take care of yourself. However, there are challenges faced when practicing daily self-care, and this is where SMART goals play an important role. SMART goals allow you to set … Read more