Exercise Every Day (Links and Resources)

Thanks for purchasing Exercise Every Day: 32 Tactics to Building the Exercise Habit.

As you've probably seen, there are a LOT of links within the book.

So I've compiled this short list to help you quickly find a specific tool, app or resource.

Here is a complete list (in order of their appearance within the book.)

77 Good Habits to Live a Better Life – Download link for the 77 Good Habits to Live a Better Life ebook
HabitBooks.com – Habit development books from Steve Scott
Mount Kilimanjaro Summit – Picture of Steve Scott at the summit
Dancer’s hip – also called “snapping hip” syndrome
Don’t Go Into Information Overload – an article that explains the dangers of information overload
What is Ego Depletion? – an article exploring the concept known as ego depletion where your ability to focus and resist temptation is reduced throughout the day
Tiny Habits – a course offered by B.J. Fogg
Hot-Cold Empathy Gap (or HCEG) – an article explaining why large commitments often becomes de-motivational
Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently by Caroline L. Arnold
FitBit community – helps me stay motivated to keep my walking habit
Hawthorne Effect (or Observer Effect) – an article explaining why being observed affects people’s behavior
MeetUp.com – where you can look for local groups related to health and fitness
Stickk.com – offers an excellent tool for creating a contract
Fitbit – a device I use to monitor my daily steps
Planet Fitness – their marketing campaign revolves around providing members with a “Judgment Free Zone”
Rescue Time app – helps you monitor what you do online
Mr. Money Moustache on Bicycles – covers how to bike to work safely and efficiently
Can exercising at night hurt your sleep? – an article that shows how exercise at any time will help to encourage better rest, not hinder it
If-Then Planning – simplest all-in-one solution to prevent interruptions
Funny Video from Planet Fitness – “lift things and put them down”
8 Natural Foods to Eat for Pain Relief – foods to help you deal with pain
Pericarditis – inflammation of the sac that surrounds my heart
Identity-Based Habits – habits often talked about by James Clear