Show Notes for Exercise Every Day

Thanks for purchasing the audio version of Exercise Every Day: 32 Tactics to Building the Exercise Habit.

I know what it’s like to listen to audio content. You hear an important link, but can’t immediately write it down. So I’ve put together these show notes of every link that’s mentioned in Exercise Every Day.

IMPORTANT: As another way of saying “thanks,” I’m offering a free PDF version of this book. Just forward your Audible receipt to [email protected] and I'll hook you up with a copy.

Let’s get to those notes…

77 Good Habits to Live a Better Life – Download link for the 77 Good Habits to Live a Better Life ebook
HabitBooks.com – Habit development books from Steve Scott
Mount Kilimanjaro Summit – Picture of Steve Scott at the summit
Dancer’s hip – also called “snapping hip” syndrome
Don’t Go Into Information Overload – an article that explains the dangers of information overload
What is Ego Depletion? – an article exploring the concept known as ego depletion where your ability to focus and resist temptation is reduced throughout the day
Tiny Habits – a course offered by B.J. Fogg
Hot-Cold Empathy Gap (or HCEG) – an article explaining why large commitments often becomes de-motivational
Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently by Caroline L. Arnold
FitBit community – helps me stay motivated to keep my walking habit
Hawthorne Effect (or Observer Effect) – an article explaining why being observed affects people’s behavior
MeetUp.com – where you can look for local groups related to health and fitness
Stickk.com – offers an excellent tool for creating a contract
Fitbit – a device I use to monitor my daily steps
Planet Fitness – their marketing campaign revolves around providing members with a “Judgment Free Zone”
Rescue Time app – helps you monitor what you do online
Mr. Money Moustache on Bicycles – covers how to bike to work safely and efficiently
Can exercising at night hurt your sleep? – an article that shows how exercise at any time will help to encourage better rest, not hinder it
If-Then Planning – simplest all-in-one solution to prevent interruptions
Funny Video from Planet Fitness – “lift things and put them down”
8 Natural Foods to Eat for Pain Relief – foods to help you deal with pain
Pericarditis – inflammation of the sac that surrounds my heart
Identity-Based Habits – habits often talked about by James Clear