If you’re like me, you may find that when you’re trying to think of a good idea, nothing comes to mind. But, that moment right before you fall asleep or when you’re out for a run, a brilliant idea will hit you. But how do you get those ideas to come at more convenient times? … Read more
“How to get motivated” is something that I do not spend a lot of time talking about here on Develop Good Habits. It is not that I think motivation doesn’t play an important role in successful habit change, but I that feel systems, rituals, and routines play a more essential part than motivation. But motivation … Read more
If you are having a hard time finding anything good in the world, then odds are you are spending far too much time watching the news. So one way to fix this is to stop watching the news. Sure, you want to stay in the loop with everything going on in the world; however, is … Read more
Silence has the power to transform our lives for the better and bring us closer to enlightenment. However, sitting in silent contemplation can be challenging for many of us who are used to hearing the noises of daily life. Nevertheless, incorporating periods of silence into your daily routine can be one of the most rewarding … Read more
If you think about what the “burden of proof” means for a minute (or you look it up), it makes perfect sense. This is something that you probably face in one form or another every day. While the concept of “the burden of proof” is commonly used in law, it also plays a critical role … Read more
If you’re looking for the best songs about living life to the fullest to add to your playlist, you’ll want to read today’s article. We’ve compiled a list of songs that celebrate life. When people say, “Living life to the fullest,” the first thing that comes to mind for many people is someone who has … Read more
“Because that’s how we’ve always done it.” When I was working in my first position in child welfare at an agency that had been around for decades, this is the response I frequently received when questioning why certain processes were in place. As a recent graduate from a master’s program in social work, I was … Read more
Do you remember when “Because my mom said so” was a valid argument? Back in the days when our parents were the ultimate authority on all topics and if a grownup said it was true, there were no further questions. But, with age and experience, this argument lost its power as we recognized that our … Read more
Whether you’re single or married, have kids or not… there is nothing more therapeutic for the soul than a get together with the girls. It’s the perfect time and place to dish the dirt, vent your frustrations, share your feelings, laugh, cry… without judgement. These are your people. Your village. In this article, I’ll share … Read more
It’s not uncommon to find yourself sitting at home with your partner… wishing you were out dining at your favorite restaurant instead. But sneaking away isn’t always an option, especially if you have younger kids. Babysitters may not always be available and, even if you do find one, they cost money. In fact, they can … Read more