Whether you’re an athlete, or just genetically “lucky,” you know how annoying metatarsalgia can be. It’s a shooting pain in the ball of your foot that worsens when you stand, perform activities, or flex your toes. Inadequate shoes can lead to metatarsalgia development or a worsening of the condition. So, even when you’re walking, you […]
Continue Reading... The thought of going into retirement may seem like you’re giving up a big chunk of your identity–but actually, quite the opposite is true. Rather than seeing retirement as being a time in which you’re living with a weaker sense of purpose in life, think of it as a period where you have additional free […]
Continue Reading... The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. […]
Continue Reading... When was the last time you crossed items off of your bucket list? Perhaps you stopped doing so a long time ago. Maybe you look at your list and feel that it contains goals that seem impossible to accomplish. Don’t throw your list out the window just yet. Today’s collection of bucket list quotes might […]
Continue Reading... When I was in elementary school, I had a friend who played the violin–which was so cool because she was the only one who could do it. Similarly, we had one girl in our grade who was a standout gymnast and one who did horseback riding competitions on the weekends. And of course we had […]
Continue Reading... What is your favorite way of starting a fun conversation? Maybe you aren’t as good as starting good conversations. It is also possible that you might have found yourself in a situation where you find it challenging to start a conversation. You should know that conversations play a significant role in allowing us to know other […]
Continue Reading... If you want to live a better life, you can start establishing good habits today. One way of ensuring that those good habits permanently become part of your system is the 30-day challenge (30DC). Today, we’re providing you with 129 30-day challenge ideas for improving your career, personal life, health, finances, relationships, and even the […]
Continue Reading... Before I had a child, there was one thing that I really didn’t like about going on vacation–my morning routine had to be improvised. Post-child, my whole life seems to be improvised for the time being, but I remember those days where I valued my morning routine so much that I would do whatever I […]
Continue Reading... Looking for the tastiest vegan sandwich ideas? A lot of people are embracing veganism for a variety of reasons. Some are on this path to improve their health. Others have become vegans because of their love for animals. Some are also choosing this way of life due to the impact of a meat-based diet on […]
Continue Reading... Receiving criticism can hurt. …especially when it’s from your boss. No matter how “supportive” it is intended to be, it’s often difficult to see past the negative component to criticism: the fact that you did something…imperfect. I know I have spent hours ruminating over constructive criticism that was given to me at work, thinking everyone […]
Continue Reading...