Today we’re sharing with you a collection of inspiring yoga quotes that will motivate and enrich your practice and your personal life. Yoga is not a religion—it is a life philosophy that can have a profound influence on your personal worldview. With regular practice, yoga helps you overcome the stresses encountered in daily life and […]
Continue Reading... You always hear other people preaching the importance of taking care of yourself. Your doctors tell you. Your friends tell you. Your family tells you. Your boss and co-workers may even tell you. Still, no matter how often we hear it, we don’t always actually follow this advice. For many of us women, life is […]
Continue Reading... Our core values influence how we live our lives. When we know our core values, making decisions becomes easier. We are also less likely to be swayed by other people’s opinions. Everyone has their own set of personal core values. Whether you’re aware of them or not, your personal values shape your relationships, determine your […]
Continue Reading... Looking for games that entertain you and help you learn something at the same time? These days, there are more choices than ever when it comes to digital games. Many are designed purely for entertainment, and they are a welcome diversion when we’re bored. However, there are also games that capture your attention for their […]
Continue Reading... We’ve been locked up in our homes enough lately trying to avoid exposure to the coronavirus. Spring is soon approaching and it’s time to make some plans to get outside, get some fresh air, and make some new memories. When you get outside in nature, you consume more oxygen, which releases serotonin in your brain […]
Continue Reading... Have you ever discredited something that someone said simply because you don’t particularly like them? Or maybe your negative opinion of that person led you to mistrust them, no matter what they’re talking about. Or, you might decide that you’re not even going to listen to the speaker before they even start to talk. We’ve […]
Continue Reading... Looking for quotes to help convince you to step out of your comfort zone? Constantly embracing what is familiar has its advantages, and scholars have identified some of these benefits: But staying in your comfort zone for too long can also prevent personal growth. You miss out on opportunities to gain rewards for successfully overcoming […]
Continue Reading... Whenever there’s a new “winner” among TV personalities, whether it’s an American Idol, a Survivor, an American with Talent, or someone who has overruled Big Brother, you can expect to see their face and hear their name in pop culture for at least a few weeks. However, what you won’t find is pictures of all […]
Continue Reading... Are you among the many who have been professionally affected by the current recession? Unprecedented unemployment rates have come along with the COVID pandemic. In fact, all 50 states plus the District of Columbia have reached unemployment rates greater than their highest recorded during the Great Recession–and rates that have not been reached since data […]
Continue Reading... I’ve said it before and I will say it again… communication plays a vital part in the success of our relationships, both personal and professional. Open and direct communication is key in getting us to where we want to be and what we want out of life. And while the end result may not always […]
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