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9 Ashwagandha Benefits for Men

Have you ever been told you should be taking a specific supplement but have no idea why? Guess what — you’re not alone. Choosing what supplements to include in your regime can be challenging and frustrating based solely off the number of herbal concoctions available, never mind what brands and dosage. At first glance, ashwagandha probably looks […]

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88 Fun Activities for Kids for Every Occasion

Anxious. Bored. Tired. Frustrated. Curious. Creative. Dedicated. These adjectives may describe you. They may also describe your kids.But at one point or another, we’ve all been there. Been that person. I am that person.  Every day.  As a mom of four small children, I run the gamut of emotions daily. I want to make my kids happy. Want to keep them busy. Want […]

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