Let me ask you this: Do you cringe at the thought of going to your first day at a new job, or meeting your partner’s family for the first time, or even when you are obligated to go to a professional seminar where you don’t really know anyone? If so, you’re not alone. In fact, […]
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Are you looking for posters to motivate kids to believe in themselves and help them succeed in school and life? Today we’re featuring 23 growth mindset posters that are visually stunning, inspiring, and attractive to young people. They are specifically designed to promote the concept of a growth mindset—something that many psychologists consider to be […]
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Healthy habits serve us well in life. As children, we are taught to brush our teeth at least twice a day. This daily habit helps to ensure positive dental health and reduce dental problems. We learn how to eat a variety of healthy foods each day, again to enhance mental and physical wellness and to […]
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You may not realize it, but habits shape the quality of your life. Once habits are set, they are very difficult to break. The brain clings to habits so tenaciously. Nearly half of the actions we perform daily are not based on thought-out decisions, but are well-entrenched habits instead. Considering that our actions are mostly […]
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Having self-awareness means that you have a sharp realization of your personality, including your strengths and weaknesses, your thoughts and beliefs, your emotions, and your motivations. If you are self-aware, it is easier for you to understand other people and detect how they perceive you in return. Many people assume that they have a healthy […]
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Are you looking for something to help you stay young? Many people who want to stay looking and feeling like they did in their youth shop around for the best DHEA supplement to help them achieve this goal. Dehydroepiandrosterone (DHEA) is a hormone that is produced by your body, and then converted to sex hormones, […]
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You know those moments when you glance at the clock and are instantly jolted into reality as you exclaim, “How is it 3:00 already?!” You’ve been busy getting things done, but the fact that you only have two more hours to wrap things up before going home to tend to your family or switching gears […]
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If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch […]
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Did you know that the average adult makes 35,000 decisions per day? And, fun fact: 226.7 of these decisions are based on food alone. But what guides the process behind making the choices that you do? What influences your decisions? If you stop to think about why you have chosen your career path or the […]
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If you’re like many other people, you probably make a resolution or two at the beginning of each year to try to improve yourself. And if you are like many other people, that resolution probably becomes history by January 15th. However, this common focus on self-improvement comes from people’s desire to be successful in life. […]
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