In case you don’t know yet, your weight loss efforts are significantly improved when your digestive system is healthy. A healthy digestive system can increase the body’s metabolism and energy, which, in turn, helps us make the most of the food that we eat and the physical exercises that we do. So, the question is, […]
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In the context of a debate, it’s always good practice to make sure you clearly understand your opponent’s position before you respond, so you can argue against their actual views. Unfortunately, good practice doesn’t always come through and people end up misrepresenting other people’s views. A straw man fallacy is a kind of logical fallacy […]
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What does “ET the Hip-Hop Preacher” have to say about motivation? If you want to know more about the words of Eric Thomas, you’ve come to the right place. We have compiled 59 motivational quotes from this famous speaker that can help you work your way to greatness. But first… Who is Eric Thomas? Eric […]
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Let’s say you want to change something in your life–maybe you want to quit smoking, start a new workout regimen, or eat more vegetables. How long do you think it might take for that change to stick? While historically, people have thought that it takes 21 days to create a new habit (or change an […]
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Have you ever decided to make a positive change in your life? You probably started strong–that first morning, you were determined that this was the day that your life changes. On day 2, you were so proud of yourself for making this awesome change in your life. On day 3, you’re kind of over it. […]
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It’s a very unhealthy world that we live in, especially for our kids. A lot of them don’t go out as much anymore (at least not like we did), and that’s mainly due to the screens surrounding them, including the TV, their smartphones, and more. Don’t you think it’s better to have them minimize their […]
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Making meal planning a habit can fast track your journey to better health. A research study published in The International Journal of Behavioral Nutrition and Physical Activity shows that meal planning has a host of benefits. These include: In addition to these benefits, having a meal plan can help your household save up to a […]
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In 2001, then-president George W. Bush was quoted making the following statement to Congress in response to the attacks on 9/11: “Every nation, in every region, now has a decision to make. Either you are with us, or you are with the terrorists.” In the time since, President Bush has been criticized for his all-or-nothing […]
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Most of us lead sedentary home lives but hectic days at work that it’s no wonder we struggle to find time to work out. Fortunately, there’s a way for us to stay healthier, and that’s to use a standing desk! We understand how it can get very tiring to use, though, even if you get […]
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Need low-carb snack ideas? When you’re doing keto, Paleo, LCHF, Atkins (and its variants), no-carb, low-carb, or Mediterranean diets, there will be moments when you need some sustenance to stave off hunger in between meals, or to satisfy food cravings. What to eat to appease those hunger pangs or cravings sometimes becomes a complicated question, […]
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