It only takes 1/10th of a second for us to form a judgment about someone we’ve met for the first time, and to form our first impression of them. The first impression that a person gives to other people is the greatest factor in how that person is treated in everyday life. Make a good first […]
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You’ve likely heard all about the hype surrounding meal delivery kits like Blue Apron and Hello Fresh… how they conveniently deliver pre-packaged, pre-measured ingredients straight to your door – based on the recipes you hand select. I’d also wager you’ve heard of the trending meal planning apps… like Cozi, Yummly, Mealime and Big Oven. Face it… meal […]
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Are you looking for ways to improve your finance IQ? Then a great habit to build is to subscribe to an investment newsletter and read it daily. Investment newsletters are becoming popular these days as a way of growing your knowledge about the finance and business world. The appeal of financial newsletters lies in the straightforward delivery […]
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Having the right notebook allows you to get things done, and helps you in your goal of being more organized, whether you’re at home, school, or work. People keep notebooks to jot down ideas, observations, and things that they find meaningful from their experiences. Others use them to record their grocery lists, future plans, and lecture […]
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The Buddha taught us how we can achieve enlightenment to help us emerge from our own immaturity. By becoming enlightened, we utilize our own understanding to move forward in our personal growth. In today’s post, we get a glimpse of what it’s like to live as one who has received enlightenment through Buddha’s pithy words […]
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Not sure about the distance you’re covering with a daily walk or run? Many people who exercise, count their steps, but don’t know how many miles they’ve covered. Normally, this isn’t a big issue. But as Peter Drucker once said, “What gets measured, gets managed.”So how many steps are in a mile? Generally speaking, most people […]
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There are numerous studies showing that the quality of our sleep affects all aspects of our health and well-being. Moreover, on this site, I’ve always emphasized the importance of getting the right amount and quality of sleep. It has been proven, time and again, that doing so improves our mood and boosts our bodies’ ability to […]
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Are you looking for ways to fix your sleep schedule? You may be working as a firefighter, police officer, paramedic, or nurse, and your job requires you to be on rotating shifts, or on call to respond to emergencies at any time. Or it could be that your lifestyle forces you to keep late hours, without a […]
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Need a dose of inspiration about weight loss? In this article, we feature 65 weight loss quotes to motivate and inspire you to keep going until you’ve reached your fitness goals. Oftentimes, we take our own health for granted. We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve […]
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Do you want to learn a new language? Perhaps you want to be fluent in a foreign language because it’ll help with your career. Or maybe you want to develop a deeper appreciation for the music and literature of a particular culture. Or perhaps you’d just like to talk to locals while traveling. Regardless of your why, […]
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