Are you struggling with your finances? Buried in credit card debt? Want a simple way to make a budget and stick with it?If you answered YES to any of these questions, then you should check out the latest book that I co-authored with Rebecca Livermore.It’s called: The Budgeting Habit: How to Make a Budget and Stick […]
Continue Reading...
Do you know that sudden feeling you get when you are assigned a new project at work and you think you are in way over your head?Or when people around you are talking about their careers, and you feel quietly ashamed because you don’t think your success measures up? Maybe you beat yourself up over every […]
Continue Reading...
One of the biggest tools for success also happens to be one of the simplest ones. Walking each and every day.You do not need to run marathons or triathlons to get a significant health improvement. Instead you get a lot of fitness and emotional gains from a small amount of daily walking. In today’s post, I will […]
Continue Reading...
The TED Talk platform has become popular for many reasons, one of which is their simple slogan: “Ideas Worth Spreading.”TED Talks are an inspiring way to open your mind to new ideas, with the fun twist of having professionals on a variety of subjects tell real stories and describe real situations that help inspire others. TED […]
Continue Reading...
The benefits of adding weight training to your cardio exercise routine far outweigh the benefits of doing cardio alone. Over the past 10 years, researchers have made increasingly compelling arguments for the benefits of weight training for overall health. But people are still reluctant to add this important factor into their exercise routine. Many people do not […]
Continue Reading...
Want a quick way to come up with a wealth of great ideas? Then one technique you can try is to build the brainstorming habit. It doesn’t matter how you brainstorm. You can do it on your own or in a group setting. What matters is setting aside at least 30 minutes to think of multiple solutions […]
Continue Reading...
A lot of men do way more walking than they realize. And although walking is great, we all have a responsibility to ensure that we optimize our health and comfort levels while we get around.Shoes for walking and running are often designed quite differently. A shoe that may be perfect for running will be uncomfortable […]
Continue Reading...
TED—which stands for “technology, entertainment, design”—is a company that posts lectures online with the slogan “ideas worth spreading.” The TED conference has been held each year since 1990, and while its initial focus was on technology and design, it has since expanded to include lectures on a wide variety of topics, including education, business, and […]
Continue Reading...
Modern people sit too much. Our bodies were not designed to be sitting all day long. In the standing vs sitting debate, this much is obvious. Sitting all day in the same position puts you at some level of health risk. But how much better is standing vs sitting really? Let’s find out… Let’s take a moment to […]
Continue Reading...
If you go into any kind of health food store or pharmacy, you are likely to see a plethora of products that claim to be able to boost your energy. This industry is a huge money-maker in our society because so many people are trying to run on little energy throughout the day.But instead of buying […]
Continue Reading...