Best Retirement Books – Sooner or later we all reach that golden age of retirement. The thought of retirement is wonderful. But it takes a lot of planning to be able to retire and not need to get some sort of second job to balance your financial books. Are you ready for retirement? Do you, or […]
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Relationships can be tricky things. One minute they can be going great, and the next minute everything seems to be going wrong. One of the best ways to deal with the ups and downs in relationships is to go to couples’ therapy. Talking through problems is a great way to come to a compromise with your […]
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Do you ever feel distressed after being around other people? This might be because the people you are with have negative attitudes. Human happiness largely depends on the quality of relationships because we are chiefly social creatures.In fact, there is evidence of our social nature everywhere. Why do you think falling in love is one of […]
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Do you ever feel like you get short of breath in situations when other people may not? If so, there are several factors that could contribute to this, including the negative effects of smoking, asthma, and COPD. Or maybe you are a runner, swimmer, or singer, and have what would be considered “normal” lung capacity, but […]
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Hiking may be the best exercise ever. It hits on many levels. Hiking is great physical exercise. The beauty of nature soothes your spirit. Longer hikes give you time to be creative and think through difficult problems. Hiking can be a great social experience. Hiking helps to reduce stress, get you physically fit and even increases brain […]
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We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?”Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than either […]
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It’s that time again. Winter is upon us. While you might not need to cover yourself in holiday lights when you go outside for a run, as the days get shorter and daylight is limited, it is a good idea to look into headlamps for running. But how do you know which one suits you? I […]
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When envisioning a master list of the “best habit books” the titles on this page immediately jumped to my mind. These are the books that deal directly with the difficult proposition of changing your habits for the better. This list includes absolute “must read” books like, Power of Habit. Books the show the influence of looser concepts […]
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Why is education important? Education is the key to everything that is good in our world today. Advances in computers, information technology, math, medicine, psychology, engineering and every other discipline would be impossible if education did not let us build on the advances of the great minds that came before us.It is essential that we keep […]
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Obesity is a national epidemic. Obesity is the #1 killer of all adults in the form of heart disease, killing 589,000 people every year. Those are staggering numbers. But that’s not all.One recent study from the American Journal of Public Health found that the number of deaths related to obesity may be as high as three […]
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