If you step back and look at your life, do you see patterns? You may feel like you’re living your life on repeat if you stop to look at your relationships with other people, your financial habits, your work ethic, and any other area of your life that you’ve been trying to improve for what […]
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For many years now, protein has been at the forefront of the diet revolution. The touted benefits of a high-protein diet include everything from weight loss to improved joint health. There are many protein powders on the market, and manufacturers have gone above and beyond in working to make them palatable and easy to ingest. […]
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There is a direct connection between the quality of the conversations that we have and the quality of our relationships. Having confidence in your conversation skills can help you get to know a new client, mentor, or friend who could end up sticking around for years to come. But did you know that a major […]
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Whether you’ve been tasked with defining the annual goals for your department at work or you’re coming up with objectives to achieve a personal record, you’re familiar with the idea of aiming high and working hard. The words “goal” and “objective” are often used interchangeably, and while the terms are related, they have some stark […]
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The start of the new decade is a good reason to pay closer attention to your health. Keeping tabs on the amount of calories you consume every day is one way to do so. Studies show that those who keep track of their calorie intake have better weight loss results. While we recommend getting the […]
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Green tea has the power to take your weight loss routine to the next level. First and foremost, it makes your metabolism more efficient and promotes burning off the excess fat. The green tea substances that are responsible for this are catechin and caffeine. However, some green teas are more potent than others and may […]
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Are you able to get up and go in the morning? Or do you press the snooze button several times and eventually go flying into work on two wheels? I’ve always done things on the early side, so while it’s easy for me to wake up in the morning, I’m usually also the first one […]
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Guess what? I’m already applauding your efforts. If you’ve clicked on this article, it means you’ve already taken the first step to overcoming an obstacle in your life. You’ve identified that there is an issue and you’re being proactive in finding a solution. Good job. Now, let’s back up a little. Setting goals is step […]
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Staying hydrated should be everyone’s priority, including you. Human bodies are around 60% water, and it is essential to drink enough water every day. There are many kinds of flavored water, but most of them are bad for you since they have tons of sugar and calories. Top Picks for Best Water Flavoring Enhancers If […]
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When you wake up in the morning, are you excited to get out of bed and take on the day…or do you reach for the snooze button a few times? Putting your need for extra sleep aside, do you generally have a positive mindset about what your situation will be in an hour? A week? […]
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