If you’re in a hurry and just want to know what the best portion control plate for a healthy diet is, then we recommend Bariatric Surgery Bowl + 8 Inch Plate Set as the best choice. There are many of us who have a weakness when it comes to portion control with food. When we … Read more
As you go through life, you want to place yourself in the best position possible to be successful. This may include landing that perfect job, getting into graduate school, having a positive impact on those around you, or all of the above. The only way that you are going to be able to place yourself … Read more
As the New Year approaches, we all have the opportunity to evaluate how life is going and commit to the steps necessary to make things better. The New Year is a chance to prioritize personal development plans and create new habits that improve the overall quality of our lives. If you think these are worthy … Read more
At my best, I’ve had average self-control in my life, and at my worst, I’ve played video games for double digit hours every day. Despite this, I’ve recently created habits in reading, writing, exercising, and alarm clock practice (to condition a new response to the sound of my alarm so I won’t hit snooze 11 … Read more
You’ve probably heard that walking 10,000 steps a day is a great way to get in shape and lose weight. But you might have a bunch of questions about this simple habit like: Unfortunately, the answers to these question are hardly straightforward. How much you burn on a daily walk often depends on a number … Read more
We’ve been talking a lot about SMART goals around here lately, so I’m hoping by now you have had a chance to set a SMART goal, follow through with it, and achieve the outcome that you had wished for. When talking about these goals, we often mention things like consistency, starting small, thinking realistically, and … Read more
A paper planner isn’t just a creative or decorative piece of stationery. Studies show that students who use a paper academic year planner are more prepared and do better in school than those who don’t. And while digital planners are fine to use on a smartphone, tablet or computer, productivity experts say a paper planner is … Read more
Many people have a love-hate relationship with food. The unhealthy way that many of us view food can lead to eating disorders. One such disorder is binge eating. This happens when a person periodically overeats (usually very quickly) to the point of discomfort and then feels shame or guilt afterward. For some, binge eating begins … Read more
When you think of mindfulness, do you only think of adults? It seems like such a difficult practice to master, so it should be left up to adults to try, right? Actually, not really. There are great ways to make mindfulness practice both fun and engaging for children. If they start to learn early, they … Read more
Are you ready to manifest all that you’ve dreamed of in your life? If so, you might want to consider creating your own vision board. As a powerful visualization tool, a vision board formally sets your intention and, using the Law of Attraction, gives you results. It is like drawing up a contract between you … Read more