When you think five, ten, or fifteen years into the future, what do you hope will be significantly different than it is today? Your income? Your health? Your relationships? We all have visions for the future, and whatever yours may be, setting effective goals can help you get there by keeping you motivated, helping you … Read more
Journaling can be a fun way to express your thoughts and work through problems in your life. However, it can also be a frustrating process if you can’t think of topics and things to write about. This is especially true if you’re a teen. As a teenager, you have a busy schedule filled with chores, … Read more
Unsurprisingly, anxiety is on the rise. In fact, a recent poll showed that nearly 40% of adults are more anxious today than they were this time last year when it comes to life domains such as personal safety, physical and mental health, money, relationships, and politics. As people have a greater perception of possible danger … Read more
Do you want to keep track of all pieces of information to keep your life running smoothly? Do you need a systematic way to handle data and maximize your efficiency in the workplace? Do you need a smarter way to store notes and recall lectures and course content without being overwhelmed with all the information? … Read more
Ever feel like life’s too overwhelming? Maybe it’s time to step back and unwind with these relaxing memes. Each day, different things demand your attention—family, school, work, relationships, and more. Trying to do all that’s expected of you can cause stress, and we know that stress can affect us negatively if we experience too much … Read more
One of the hardest things to do is take a good look at yourself in the mirror and admit your flaws… not just physical imperfections, but personality glitches. Think about it. Do you have a tendency to be overbearing? Are you messy? Maybe you are the queen of guilt trips? Or the king of procrastination? … Read more
I was about three months into my decade-long marketing career when I knew the field wasn’t right for me. But, what was right for me was the stability of having a job, health insurance, and a career path with potential for progression. Fast forward about nine and a half years later and I finally built … Read more
If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to … Read more
Receiving criticism can hurt. …especially when it’s from your boss. No matter how “supportive” it is intended to be, it’s often difficult to see past the negative component to criticism: the fact that you did something…imperfect. I know I have spent hours ruminating over constructive criticism that was given to me at work, thinking everyone … Read more
Since you’re here, I’d be willing to guess that you’ve had it up to here a bit too frequently…and you’re looking for some relief. I can relate. Kids. Work. Personal and familial relationships. Interruptions from co-workers. Deadlines. Traffic. Time goes by quickly and days are overwhelming. And what does this lead to? A complete loss … Read more