Did you know that you can improve your capacity to think deeply? You’ll learn to do just that in Daniel Kahneman’s book Thinking Fast and Slow. The main premise of this book is a deep delve into the intricacies of human decision-making and cognition. Once you learn how these systems work in the human mind, … Read more
At the end of your workday, do you ever feel like you could’ve done more? Maybe written more words. Completed more tasks. Or simply just did more work. And does it leave you feeling a little… incomplete? Like you’ve wasted your day? …Sound familiar? Well, it doesn’t have to be this way. You can leave … Read more
When it comes to a habit change, we all start with the best of intentions. We promise to make a change, commit to it every day and imagine a perfect future where we’re no longer doing a bad habit. Then what usually happens? Failure. The question is: Why do people fail when they start with … Read more
If you’re in the market for a job and spend a lot of time practicing your answers to common interview questions, you might find yourself laughing at what your “real” answer to a question may be versus what a solid, professional answer would look like. One of the questions that this probably happens with is… … Read more
If you’ve ever felt overwhelmed by the world of personal finance, you’re not alone. It can be challenging to know where to start, especially with so much conflicting advice out there. That’s where Ramit Sethi’s best-selling book, I Will Teach You to Be Rich, comes in. Sethi’s primary aim is to help you cut through … Read more
Managing diabetes can be difficult. There are many challenges in effective diabetes management, such as keeping track of blood sugar levels, exercising and eating healthy, and getting regular checkups. However, by setting SMART goals and adhering to them, diabetes management can be easier and more successful. SMART goals allow you to set measurable and achievable … Read more
Are you searching for ways to stay committed and motivated to working out? Or are you trying to figure out how to make exercising a permanent habit? You are not alone. Many people usually start with an exercise program all excited and pumped up. However, as time goes by, their enthusiasm for working out dwindles. … Read more
If you’re a new parent, a college student, or you just suffer from insomnia, you probably know what it’s like to go long periods of time without sleep. But what happens when you stay awake for a full 24 hours? Does it really do that much harm to your body? After all, you can catch … Read more
Do you know a narcissist? Are you frustrated by a person in your life who demands attention all the time? Or someone who seems insensitive to other people’s feelings? Is there a member of your family who constantly puts other people down, including you? Or do you have that friend who, no matter what the … Read more
There is an app out there for everything these days; even for meditation and mindfulness. There are actually hundreds of these mindful apps available, promising to help users combat their anxiety, get better sleep, increase their focus, manage their weight, and more. But how do you know which one is right for you, or the difference … Read more